Chocolate pudding vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between chocolate pudding and icing
- Chocolate pudding has more phosphorus, vitamin B12, calcium, copper, vitamin D, and vitamin A, while icing has more vitamin B2.
- Chocolate pudding covers your daily need for phosphorus, 31% more than icing.
- The amount of sodium in icing is lower.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +3366.7% |
| Contains more PotassiumPotassium | +394.1% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +1222.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2200% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B5Vitamin B5 | +398.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +395% |
| Contains more OtherOther | +79% |
| Contains more FatsFats | +745.3% |
| Contains more CarbsCarbs | +259.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +766.3% |
| Contains more Poly. FatPolyunsaturated fat | +5923.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.132g | 7.951g | 52% |
| Phosphorus | 238mg | 18mg | 31% |
| Fats | 1.92g | 16.23g | 22% |
| Carbs | 18.89g | 67.89g | 16% |
| Calories | 105kcal | 418kcal | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.147mg | 0.302mg | 12% |
| Monounsaturated fat | 0.561g | 4.86g | 11% |
| Vitamin K | 13µg | 11% | |
| Calcium | 104mg | 3mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Saturated fat | 1.064g | 2.974g | 9% |
| Copper | 0.068mg | 0mg | 8% |
| Protein | 3.15g | 0g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B5 | 0.274mg | 0.055mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Potassium | 168mg | 34mg | 4% |
| Sodium | 284mg | 184mg | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin D | 33IU | 0IU | 4% |
| Manganese | 0.062mg | 0mg | 3% |
| Iron | 0.4mg | 0.16mg | 3% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Zinc | 0.43mg | 0.07mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B1 | 0.034mg | 0.01mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B3 | 0.108mg | 0.22mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 18.49g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
27%
4%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 100mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 1.91g)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (51)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.