Chocolate pudding vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between Chocolate pudding and Mars
- Chocolate pudding has less Fiber, and Iron.
- Mars covers your daily Saturated Fat needs 53% more than Chocolate pudding.
- Mars contains 2 times less Sodium than Chocolate pudding. Chocolate pudding contains 284mg of Sodium, while Mars contains 136mg.
Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.6%
Contains
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Iron
+115%
Contains
less
Sodium
-52.1%
Contains
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Calcium
+15.6%
Contains
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Iron
+115%
Contains
less
Sodium
-52.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+60%
Equal in Vitamin A - 167
Contains
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Vitamin C
+60%
Equal in Vitamin A - 167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4287.6%
Contains
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Protein
+35.9%
Contains
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Fats
+906.3%
Contains
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Carbs
+283.3%
Contains
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Other
+58.6%
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Water
+4287.6%
Contains
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Protein
+35.9%
Contains
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Fats
+906.3%
Contains
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Carbs
+283.3%
Contains
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Other
+58.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.9%
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-90.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.49g | 70.4g |
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| Protein | 3.15g | 4.28g |
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| Fats | 1.92g | 19.32g |
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| Carbs | 18.89g | 72.4g |
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| Calories | 105kcal | 475kcal |
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| Sugar | 58.94g |
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| Fiber | 0.4g | 2g |
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| Calcium | 104mg | 90mg |
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| Iron | 0.4mg | 0.86mg |
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| Magnesium | 19mg |
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| Phosphorus | 238mg |
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| Potassium | 168mg |
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| Sodium | 284mg | 136mg |
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| Zinc | 0.43mg |
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| Copper | 0.068mg |
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| Manganese | 0.062mg |
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| Selenium | 2.3µg |
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| Vitamin A | 170IU | 167IU |
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| Vitamin A RAE | 46µg |
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| Vitamin D | 33IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.8mg | 0.5mg |
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| Vitamin B1 | 0.034mg |
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| Vitamin B2 | 0.147mg |
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| Vitamin B3 | 0.108mg |
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| Vitamin B5 | 0.274mg |
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| Vitamin B6 | 0.038mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.31µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.139mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.295mg |
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| Lysine | 0.239mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.208mg |
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| Histidine | 0.082mg |
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| Cholesterol | 6mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 1.064g | 11.651g |
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| Monounsaturated Fat | 0.561g |
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| Polyunsaturated fat | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 148mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 58.94g)
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 10.587g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 11)
Which food is cheaper?
Chocolate pudding is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins