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Chocolate pudding vs. Payday — In-Depth Nutrition Comparison

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What are the main differences between chocolate pudding and payday?

  • Chocolate pudding is richer in vitamin B12, yet payday is richer in vitamin B3, manganese, copper, iron, magnesium, potassium, vitamin B6, and fiber.
  • Payday's daily need coverage for vitamin B3 is 44% higher.
  • Chocolate pudding has 16 times more vitamin B12 than payday. Chocolate pudding has 0.31µg of vitamin B12, while payday has 0.02µg.
  • Chocolate pudding contains less saturated fat.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, HERSHEYS, PAYDAY Bar types in this comparison.

Infographic

Chocolate pudding vs Payday infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains more PhosphorusPhosphorus +20.8%
Contains more MagnesiumMagnesium +373.7%
Contains more PotassiumPotassium +331.5%
Contains more IronIron +380%
Contains more CopperCopper +377.9%
Contains more ZincZinc +265.1%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +1371%
Contains more SeleniumSelenium +121.7%
~equal in Calcium ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Payday
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B12Vitamin B12 +1450%
Contains more Vitamin B1Vitamin B1 +144.1%
Contains more Vitamin B3Vitamin B3 +6535.2%
Contains more Vitamin B5Vitamin B5 +90.1%
Contains more Vitamin B6Vitamin B6 +518.4%
Contains more FolateFolate +920%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Payday DV% diff.
Vitamin B3 0.108mg 7.166mg 44%
Manganese 0.062mg 0.912mg 37%
Fats 1.92g 25g 36%
Polyunsaturated fat 0.132g 4.691g 30%
Monounsaturated fat 0.561g 12.467g 30%
Copper 0.068mg 0.325mg 29%
Protein 3.15g 13.44g 21%
Calories 105kcal 490kcal 19%
Iron 0.4mg 1.92mg 19%
Saturated fat 1.064g 4.806g 17%
Magnesium 19mg 90mg 17%
Potassium 168mg 725mg 16%
Vitamin E 2.47mg 16%
Vitamin B6 0.038mg 0.235mg 15%
Fiber 0.4g 3.8g 14%
Folate 5µg 51µg 12%
Vitamin B12 0.31µg 0.02µg 12%
Carbs 18.89g 52.88g 11%
Zinc 0.43mg 1.57mg 10%
Choline 35.6mg 6%
Phosphorus 238mg 197mg 6%
Vitamin B5 0.274mg 0.521mg 5%
Selenium 2.3µg 5.1µg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin B1 0.034mg 0.083mg 4%
Vitamin D 33IU 0IU 4%
Vitamin B2 0.147mg 0.115mg 2%
Sodium 284mg 231mg 2%
Cholesterol 6mg 0mg 2%
Starch 2.19g 1%
Calcium 104mg 94mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 18.49g 49.08g N/A
Sugar 40.32g N/A
Tryptophan 0.044mg 0.133mg 0%
Threonine 0.139mg 0.457mg 0%
Isoleucine 0.182mg 0.486mg 0%
Leucine 0.295mg 0.879mg 0%
Lysine 0.239mg 0.515mg 0%
Methionine 0.074mg 0.166mg 0%
Phenylalanine 0.151mg 0.687mg 0%
Valine 0.208mg 0.565mg 0%
Histidine 0.082mg 0.337mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more WaterWater +970.2%
Contains more ProteinProtein +326.7%
Contains more FatsFats +1202.1%
Contains more CarbsCarbs +179.9%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +2122.3%
Contains more Poly. FatPolyunsaturated fat +3453.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.