Chocolate pudding vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between chocolate pudding and pretzel
- Chocolate pudding has more phosphorus and vitamin B12; however, pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, and fiber.
- Pretzel covers your daily iron needs 52% more than chocolate pudding.
- Chocolate pudding contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of chocolate pudding is 51.
Specific food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.2% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains less SodiumSodium | -77.1% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +1045% |
| Contains more CopperCopper | +129.4% |
| Contains more ZincZinc | +141.9% |
| Contains more ManganeseManganese | +1537.1% |
| Contains more SeleniumSelenium | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +4779.6% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more FolateFolate | +3220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 4.58mg | 52% |
| Sodium | 284mg | 1240mg | 42% |
| Manganese | 0.062mg | 1.015mg | 41% |
| Folate | 5µg | 166µg | 40% |
| Vitamin B1 | 0.034mg | 0.424mg | 33% |
| Vitamin B3 | 0.108mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 18.89g | 80.39g | 21% |
| Phosphorus | 238mg | 128mg | 16% |
| Calories | 105kcal | 384kcal | 14% |
| Protein | 3.15g | 10.04g | 14% |
| Vitamin B2 | 0.147mg | 0.332mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fiber | 0.4g | 3.4g | 12% |
| Copper | 0.068mg | 0.156mg | 10% |
| Polyunsaturated fat | 0.132g | 1.291g | 8% |
| Calcium | 104mg | 27mg | 8% |
| Zinc | 0.43mg | 1.04mg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 33IU | 0IU | 4% |
| Selenium | 2.3µg | 4.4µg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Saturated fat | 1.064g | 0.391g | 3% |
| Vitamin B6 | 0.038mg | 0.074mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 19mg | 29mg | 2% |
| Potassium | 168mg | 223mg | 2% |
| Fats | 1.92g | 2.93g | 2% |
| Vitamin C | 0.8mg | 2.1mg | 1% |
| Vitamin B5 | 0.274mg | 0.322mg | 1% |
| Net carbs | 18.49g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Monounsaturated fat | 0.561g | 0.727g | 0% |
| Tryptophan | 0.044mg | 0.097mg | 0% |
| Threonine | 0.139mg | 0.25mg | 0% |
| Isoleucine | 0.182mg | 0.407mg | 0% |
| Leucine | 0.295mg | 0.757mg | 0% |
| Lysine | 0.239mg | 0.257mg | 0% |
| Methionine | 0.074mg | 0.177mg | 0% |
| Phenylalanine | 0.151mg | 0.52mg | 0% |
| Valine | 0.208mg | 0.48mg | 0% |
| Histidine | 0.082mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2283.1% |
| Contains more ProteinProtein | +218.7% |
| Contains more FatsFats | +52.6% |
| Contains more CarbsCarbs | +325.6% |
| Contains more OtherOther | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +878% |
