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Chocolate pudding vs. Stevia — In-Depth Nutrition Comparison

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Differences between Chocolate pudding and Stevia

  • Stevia contains less Phosphorus, Vitamin B12, Vitamin B2, Calcium, Copper, Vitamin D, Vitamin B5, and Vitamin A RAE than Chocolate pudding.
  • Chocolate pudding's daily need coverage for Phosphorus is 34% higher.
  • The amount of Sodium in Stevia is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Sweetener, herbal extract powder from Stevia leaf.

Infographic

Chocolate pudding vs Stevia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Stevia
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +429.4%
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +429.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Stevia
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Stevia Opinion
Net carbs 18.49g 100g Stevia
Protein 3.15g 0g Chocolate pudding
Fats 1.92g 0g Chocolate pudding
Carbs 18.89g 100g Stevia
Calories 105kcal 0kcal Chocolate pudding
Fiber 0.4g 0g Chocolate pudding
Calcium 104mg 0mg Chocolate pudding
Iron 0.4mg 0mg Chocolate pudding
Magnesium 19mg 0mg Chocolate pudding
Phosphorus 238mg 0mg Chocolate pudding
Potassium 168mg 0mg Chocolate pudding
Sodium 284mg 0mg Stevia
Zinc 0.43mg 0mg Chocolate pudding
Copper 0.068mg 0mg Chocolate pudding
Manganese 0.062mg 0mg Chocolate pudding
Selenium 2.3µg 0µg Chocolate pudding
Vitamin A 170IU 0IU Chocolate pudding
Vitamin A RAE 46µg 0µg Chocolate pudding
Vitamin D 33IU 0IU Chocolate pudding
Vitamin D 0.8µg 0µg Chocolate pudding
Vitamin C 0.8mg 0mg Chocolate pudding
Vitamin B1 0.034mg 0mg Chocolate pudding
Vitamin B2 0.147mg 0mg Chocolate pudding
Vitamin B3 0.108mg 0mg Chocolate pudding
Vitamin B5 0.274mg 0mg Chocolate pudding
Vitamin B6 0.038mg 0mg Chocolate pudding
Folate 5µg 0µg Chocolate pudding
Vitamin B12 0.31µg 0µg Chocolate pudding
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 0mg Stevia
Saturated Fat 1.064g 0g Stevia
Monounsaturated Fat 0.561g 0g Chocolate pudding
Polyunsaturated fat 0.132g 0g Chocolate pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Stevia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
0%
Stevia
Minerals Daily Need Coverage Score
27%
Chocolate pudding
0%
Stevia

Comparison summary

Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 284mg)
Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 1.064g)
Which food is lower in glycemic index?
Stevia
Stevia is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.