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  6. Chocolate pudding vs. Toffee

Chocolate pudding vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between chocolate pudding and toffee?

  • Chocolate pudding is richer in phosphorus, vitamin B12, copper, calcium, and vitamin B2, yet toffee is richer in vitamin A.
  • Toffee's daily need coverage for saturated fat is 98% higher.
  • Chocolate pudding has 23 times more copper than toffee. Chocolate pudding has 0.068mg of copper, while toffee has 0.003mg.
  • Toffee contains less sodium.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Chocolate pudding vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +205.9%
Contains more PotassiumPotassium +229.4%
Contains more IronIron +1233.3%
Contains more CopperCopper +2166.7%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +643.8%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +187.5%
Contains less SodiumSodium -52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +272.4%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +181.8%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +593.5%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Toffee DV% diff.
Saturated fat 1.064g 20.565g 89%
Fats 1.92g 32.75g 47%
Cholesterol 6mg 104mg 33%
Vitamin A 46µg 319µg 30%
Phosphorus 238mg 32mg 29%
Calories 105kcal 560kcal 23%
Monounsaturated fat 0.561g 8.964g 21%
Carbs 18.89g 64.72g 15%
Vitamin B12 0.31µg 0.11µg 8%
Calcium 104mg 34mg 7%
Copper 0.068mg 0.003mg 7%
Polyunsaturated fat 0.132g 1.222g 7%
Vitamin B2 0.147mg 0.068mg 6%
Vitamin E 0.94mg 6%
Sodium 284mg 135mg 6%
Iron 0.4mg 0.03mg 5%
Vitamin D 33IU 4%
Magnesium 19mg 4mg 4%
Vitamin D 0.8µg 4%
Protein 3.15g 1.07g 4%
Zinc 0.43mg 0.12mg 3%
Potassium 168mg 51mg 3%
Vitamin B5 0.274mg 0.134mg 3%
Manganese 0.062mg 0.002mg 3%
Selenium 2.3µg 0.8µg 3%
Vitamin K 2.8µg 2%
Vitamin B1 0.034mg 0.008mg 2%
Vitamin B6 0.038mg 0.009mg 2%
Fiber 0.4g 0g 2%
Folate 5µg 2µg 1%
Vitamin C 0.8mg 0.2mg 1%
Net carbs 18.49g 64.72g N/A
Sugar 63.47g N/A
Vitamin B3 0.108mg 0.029mg 0%
Trans fat 0.674g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +194.4%
Contains more WaterWater +13461.8%
Contains more OtherOther +59.3%
Contains more FatsFats +1605.7%
Contains more CarbsCarbs +242.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1497.9%
Contains more Poly. FatPolyunsaturated fat +825.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.