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Chocolate pudding vs. Twix — In-Depth Nutrition Comparison

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Summary of differences between Chocolate pudding and Twix

  • Chocolate pudding has more Phosphorus, and Vitamin D, while Twix has more Copper, Vitamin B1, Manganese, Vitamin B3, Zinc, Folate, and Iron.
  • Twix covers your daily need of Saturated Fat 89% more than Chocolate pudding.
  • The amount of Saturated Fat in Chocolate pudding is lower.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Infographic

Chocolate pudding vs Twix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +126.7%
Contains more Iron +102.5%
Contains more Magnesium +42.1%
Contains more Potassium +10.7%
Contains less Sodium -30.3%
Contains more Zinc +146.5%
Contains more Copper +189.7%
Contains more Manganese +340.3%
Contains more Selenium +87%
Equal in Calcium - 106
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 31% 20% 45% 17% 26% 29% 66% 36% 24%
Contains more Phosphorus +126.7%
Contains more Iron +102.5%
Contains more Magnesium +42.1%
Contains more Potassium +10.7%
Contains less Sodium -30.3%
Contains more Zinc +146.5%
Contains more Copper +189.7%
Contains more Manganese +340.3%
Contains more Selenium +87%
Equal in Calcium - 106

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Twix
Contains more Vitamin A +153.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B6 +52%
Contains more Vitamin B1 +355.9%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B3 +926.9%
Contains more Folate +420%
Equal in Vitamin B5 - 0.265
Equal in Vitamin B12 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 12% 14%
Contains more Vitamin A +153.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B6 +52%
Contains more Vitamin B1 +355.9%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B3 +926.9%
Contains more Folate +420%
Equal in Vitamin B5 - 0.265
Equal in Vitamin B12 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1663.4%
Contains more Other +19.8%
Contains more Protein +55.9%
Contains more Fats +1194.3%
Contains more Carbs +243%
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more Water +1663.4%
Contains more Other +19.8%
Contains more Protein +55.9%
Contains more Fats +1194.3%
Contains more Carbs +243%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +432.6%
Contains more Polyunsaturated fat +375.8%
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
84% 13% 3%
Saturated Fat: 18.96 g
Monounsaturated Fat: 2.988 g
Polyunsaturated fat: 0.628 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +432.6%
Contains more Polyunsaturated fat +375.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Twix
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Twix Opinion
Net carbs 18.49g 63.7g Twix
Protein 3.15g 4.91g Twix
Fats 1.92g 24.85g Twix
Carbs 18.89g 64.8g Twix
Calories 105kcal 502kcal Twix
Sugar 48.25g Chocolate pudding
Fiber 0.4g 1.1g Twix
Calcium 104mg 106mg Twix
Iron 0.4mg 0.81mg Twix
Magnesium 19mg 27mg Twix
Phosphorus 238mg 105mg Chocolate pudding
Potassium 168mg 186mg Twix
Sodium 284mg 198mg Twix
Zinc 0.43mg 1.06mg Twix
Copper 0.068mg 0.197mg Twix
Manganese 0.062mg 0.273mg Twix
Selenium 2.3µg 4.3µg Twix
Vitamin A 170IU 67IU Chocolate pudding
Vitamin A RAE 46µg 20µg Chocolate pudding
Vitamin E 0.74mg Twix
Vitamin D 33IU 0IU Chocolate pudding
Vitamin D 0.8µg 0µg Chocolate pudding
Vitamin C 0.8mg 0.6mg Chocolate pudding
Vitamin B1 0.034mg 0.155mg Twix
Vitamin B2 0.147mg 0.208mg Twix
Vitamin B3 0.108mg 1.109mg Twix
Vitamin B5 0.274mg 0.265mg Chocolate pudding
Vitamin B6 0.038mg 0.025mg Chocolate pudding
Folate 5µg 26µg Twix
Vitamin B12 0.31µg 0.33µg Twix
Choline 20.9mg Twix
Vitamin K 5.6µg Twix
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 7mg Chocolate pudding
Trans Fat 0.342g Chocolate pudding
Saturated Fat 1.064g 18.96g Chocolate pudding
Monounsaturated Fat 0.561g 2.988g Twix
Polyunsaturated fat 0.132g 0.628g Twix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Twix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
18%
Twix
Minerals Daily Need Coverage Score
27%
Chocolate pudding
32%
Twix

Comparison summary

Which food contains less Sodium?
Twix
Twix contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Twix
Twix is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 48.25g)
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 17.896g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.