Chocolate pudding vs. Twix — In-Depth Nutrition Comparison
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Summary of differences between chocolate pudding and Twix
- Chocolate pudding has more phosphorus, while Twix has more fats, carbs, copper, vitamin B1, manganese, vitamin B3, zinc, and folate.
- Twix covers your daily need for saturated fat 89% more than chocolate pudding.
- Chocolate pudding contains 2 times more phosphorus than Twix. While chocolate pudding contains 238mg of phosphorus, Twix contains only 105mg.
- The amount of saturated fat in chocolate pudding is lower.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +146.5% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +340.3% |
| Contains more SeleniumSelenium | +87% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.9% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +926.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 18.96g | 81% |
| Fats | 1.92g | 24.85g | 35% |
| Calories | 105kcal | 502kcal | 20% |
| Phosphorus | 238mg | 105mg | 19% |
| Carbs | 18.89g | 64.8g | 15% |
| Copper | 0.068mg | 0.197mg | 14% |
| Vitamin B1 | 0.034mg | 0.155mg | 10% |
| Manganese | 0.062mg | 0.273mg | 9% |
| Zinc | 0.43mg | 1.06mg | 6% |
| Vitamin B3 | 0.108mg | 1.109mg | 6% |
| Monounsaturated fat | 0.561g | 2.988g | 6% |
| Iron | 0.4mg | 0.81mg | 5% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B2 | 0.147mg | 0.208mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Folate | 5µg | 26µg | 5% |
| Protein | 3.15g | 4.91g | 4% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Sodium | 284mg | 198mg | 4% |
| Selenium | 2.3µg | 4.3µg | 4% |
| Choline | 20.9mg | 4% | |
| Fiber | 0.4g | 1.1g | 3% |
| Vitamin A | 46µg | 20µg | 3% |
| Polyunsaturated fat | 0.132g | 0.628g | 3% |
| Magnesium | 19mg | 27mg | 2% |
| Caffeine | 1mg | 7mg | 2% |
| Potassium | 168mg | 186mg | 1% |
| Vitamin B6 | 0.038mg | 0.025mg | 1% |
| Vitamin B12 | 0.31µg | 0.33µg | 1% |
| Protein per 100 calories | 3g | 0.98g | N/A |
| Calories per 10 g protein | 333kcal | 1022kcal | N/A |
| Weight per 100 calories | 95g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 0.19 | N/A |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 18.49g | 63.7g | N/A |
| Cholesterol | 6mg | 7mg | 0% |
| Calcium | 104mg | 106mg | 0% |
| Sugar | 48.25g | N/A | |
| Vitamin B5 | 0.274mg | 0.265mg | 0% |
| Trans fat | 0.342g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more WaterWater | +1663.4% |
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +1194.3% |
| Contains more CarbsCarbs | +243% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +432.6% |
| Contains more Poly. FatPolyunsaturated fat | +375.8% |
