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  6. Chocolate syrup vs. Orange juice

Chocolate syrup vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between chocolate syrup and orange juice?

  • Chocolate syrup is higher in copper, iron, phosphorus, manganese, magnesium, fiber, and zinc, yet orange juice is higher in vitamin C, folate, and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 55% more.
  • Chocolate syrup has 27 times more manganese than orange juice. While chocolate syrup has 0.382mg of manganese, orange juice has only 0.014mg.

We used Beverages, chocolate syrup and Orange juice, raw types in this article.

Infographic

Chocolate syrup vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +12%
Contains more IronIron +955%
Contains more CopperCopper +1063.6%
Contains more ZincZinc +1360%
Contains more PhosphorusPhosphorus +658.8%
Contains more ManganeseManganese +2628.6%
Contains more SeleniumSelenium +1300%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +1361.5%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +1400%
Contains more CholineCholine +376.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate syrup Orange juice DV% diff.
Vitamin C 0.2mg 50mg 55%
Copper 0.512mg 0.044mg 52%
Iron 2.11mg 0.2mg 24%
Carbs 65.1g 10.4g 18%
Manganese 0.382mg 0.014mg 16%
Phosphorus 129mg 17mg 16%
Magnesium 65mg 11mg 13%
Calories 279kcal 45kcal 12%
Fiber 2.6g 0.2g 10%
Folate 2µg 30µg 7%
Vitamin B1 0.009mg 0.09mg 7%
Zinc 0.73mg 0.05mg 6%
Vitamin B5 0.013mg 0.19mg 4%
Sodium 72mg 1mg 3%
Protein 2.1g 0.7g 3%
Vitamin B6 0.006mg 0.04mg 3%
Caffeine 6mg 0mg 2%
Saturated fat 0.519g 0.024g 2%
Selenium 1.4µg 0.1µg 2%
Vitamin B2 0.05mg 0.03mg 2%
Monounsaturated fat 0.286g 0.036g 1%
Choline 1.3mg 6.2mg 1%
Potassium 224mg 200mg 1%
Fats 1.13g 0.2g 1%
Vitamin A 0µg 10µg 1%
Net carbs 62.5g 10.2g N/A
Calcium 14mg 11mg 0%
Sugar 49.65g 8.4g N/A
Vitamin E 0.02mg 0.04mg 0%
Vitamin B3 0.322mg 0.4mg 0%
Vitamin K 0.5µg 0.1µg 0%
Polyunsaturated fat 0.026g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +200%
Contains more FatsFats +465%
Contains more CarbsCarbs +526%
Contains more OtherOther +67.5%
Contains more WaterWater +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +694.4%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.