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  6. Chocolate syrup vs. Tomato juice

Chocolate syrup vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between chocolate syrup and tomato juice?

  • Chocolate syrup is higher in copper, iron, phosphorus, manganese, magnesium, fiber, and zinc, yet tomato juice is higher in vitamin C, vitamin A, and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • Chocolate syrup has 12 times more copper than tomato juice. While chocolate syrup has 0.512mg of copper, tomato juice has only 0.042mg.

We used Beverages, chocolate syrup and Tomato juice, canned, without salt added types in this article.

Infographic

Chocolate syrup vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +40%
Contains more IronIron +441%
Contains more CopperCopper +1119%
Contains more ZincZinc +563.6%
Contains more PhosphorusPhosphorus +578.9%
Contains more ManganeseManganese +461.8%
Contains more SeleniumSelenium +180%
Contains less SodiumSodium -86.1%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +900%
Contains more CholineCholine +423.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate syrup Tomato juice DV% diff.
Vitamin C 0.2mg 70.1mg 78%
Copper 0.512mg 0.042mg 52%
Iron 2.11mg 0.39mg 22%
Carbs 65.1g 3.53g 21%
Phosphorus 129mg 19mg 16%
Manganese 0.382mg 0.068mg 14%
Calories 279kcal 17kcal 13%
Magnesium 65mg 11mg 13%
Fiber 2.6g 0.4g 9%
Vitamin B1 0.009mg 0.1mg 8%
Zinc 0.73mg 0.11mg 6%
Vitamin B6 0.006mg 0.07mg 5%
Folate 2µg 20µg 5%
Vitamin A 0µg 23µg 3%
Protein 2.1g 0.85g 3%
Sodium 72mg 10mg 3%
Saturated fat 0.519g 0.019g 2%
Fructose 1.33g 2%
Caffeine 6mg 0mg 2%
Vitamin K 0.5µg 2.3µg 2%
Vitamin B3 0.322mg 0.673mg 2%
Vitamin B2 0.05mg 0.078mg 2%
Vitamin E 0.02mg 0.32mg 2%
Selenium 1.4µg 0.5µg 2%
Choline 1.3mg 6.8mg 1%
Monounsaturated fat 0.286g 0.005g 1%
Fats 1.13g 0.29g 1%
Net carbs 62.5g 3.13g N/A
Calcium 14mg 10mg 0%
Potassium 224mg 217mg 0%
Sugar 49.65g 2.58g N/A
Vitamin B5 0.013mg 0%
Polyunsaturated fat 0.026g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +147.1%
Contains more FatsFats +289.7%
Contains more CarbsCarbs +1744.2%
Contains more WaterWater +204%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5620%
Contains less Sat. FatSaturated fat -96.3%
~equal in Polyunsaturated fat ~0.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.