Chocolate syrup vs. Tonic water — In-Depth Nutrition Comparison
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What are the main differences between chocolate syrup and tonic water?
- Tonic water has less copper, iron, phosphorus, manganese, magnesium, fiber, potassium, and zinc than chocolate syrup.
- Chocolate syrup's daily need coverage for copper is 56% higher.
- Tonic water contains less sugar.
We used Beverages, chocolate syrup and Beverages, carbonated, tonic water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +21000% |
| Contains more CopperCopper | +8433.3% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +38100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.006mg | 56% |
| Iron | 2.11mg | 0.01mg | 26% |
| Carbs | 65.1g | 8.8g | 19% |
| Phosphorus | 129mg | 0mg | 18% |
| Manganese | 0.382mg | 0.001mg | 17% |
| Magnesium | 65mg | 0mg | 15% |
| Calories | 279kcal | 34kcal | 12% |
| Fiber | 2.6g | 0g | 10% |
| Potassium | 224mg | 0mg | 7% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Protein | 2.1g | 0g | 4% |
| Selenium | 1.4µg | 0µg | 3% |
| Sodium | 72mg | 12mg | 3% |
| Fats | 1.13g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B3 | 0.322mg | 0mg | 2% |
| Saturated fat | 0.519g | 0g | 2% |
| Folate | 2µg | 0µg | 1% |
| Monounsaturated fat | 0.286g | 0g | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Calcium | 14mg | 1mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 62.5g | 8.8g | N/A |
| Sugar | 49.65g | 8.8g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B5 | 0.013mg | 0mg | 0% |
| Vitamin B6 | 0.006mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Choline | 1.3mg | 0mg | 0% |
| Polyunsaturated fat | 0.026g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +639.8% |
| Contains more OtherOther | +570% |
| Contains more WaterWater | +193.9% |
