Chocolate vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between chocolate and apple pie
- Apple pie has less copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
- Chocolate covers your daily copper needs 109% more than apple pie.
- Apple pie contains 21 times less magnesium than chocolate. Chocolate contains 146mg of magnesium, while apple pie contains 7mg.
- Apple pie has less saturated fat.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +760% |
| Contains more IronIron | +562.8% |
| Contains more CopperCopper | +2134.8% |
| Contains more ZincZinc | +1156.3% |
| Contains more PhosphorusPhosphorus | +758.3% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +679.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +436% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +79.9% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +5281.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.028mg | 0.046mg | 109% |
| Iron | 8.02mg | 1.21mg | 85% |
| Saturated fat | 18.519g | 3.797g | 67% |
| Manganese | 1.419mg | 0.182mg | 54% |
| Magnesium | 146mg | 7mg | 33% |
| Fats | 31.28g | 11g | 31% |
| Phosphorus | 206mg | 24mg | 26% |
| Fiber | 7g | 1.6g | 22% |
| Zinc | 2.01mg | 0.16mg | 17% |
| Calories | 546kcal | 237kcal | 15% |
| Potassium | 559mg | 65mg | 15% |
| Monounsaturated fat | 9.54g | 4.388g | 13% |
| Caffeine | 43mg | 11% | |
| Sodium | 24mg | 266mg | 11% |
| Vitamin B1 | 0.025mg | 0.134mg | 9% |
| Vitamin B12 | 0.23µg | 0.01µg | 9% |
| Carbs | 61.17g | 34g | 9% |
| Vitamin B2 | 0.05mg | 0.158mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 2.198g | 7% |
| Protein | 4.88g | 1.9g | 6% |
| Selenium | 3µg | 5% | |
| Calcium | 56mg | 11mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.297mg | 0.119mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 2µg | 29µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.725mg | 1.123mg | 2% |
| Folate | 4µg | 1% | |
| Net carbs | 54.17g | 32.4g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B6 | 0.042mg | 0.038mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
116%
15%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 14.722g)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.