Chocolate vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between chocolate and apple pie
- Apple pie has less copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
- Chocolate covers your daily copper needs 109% more than apple pie.
- Apple pie contains 21 times less magnesium than chocolate. Chocolate contains 146mg of magnesium, while apple pie contains 7mg.
- Apple pie has less saturated fat.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +760% |
| Contains more IronIron | +562.8% |
| Contains more CopperCopper | +2134.8% |
| Contains more ZincZinc | +1156.3% |
| Contains more PhosphorusPhosphorus | +758.3% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +679.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +436% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.046mg | 109% |
| Iron | 8.02mg | 1.21mg | 85% |
| Saturated fat | 18.519g | 3.797g | 67% |
| Manganese | 1.419mg | 0.182mg | 54% |
| Magnesium | 146mg | 7mg | 33% |
| Fats | 31.28g | 11g | 31% |
| Phosphorus | 206mg | 24mg | 26% |
| Fiber | 7g | 1.6g | 22% |
| Zinc | 2.01mg | 0.16mg | 17% |
| Calories | 546kcal | 237kcal | 15% |
| Potassium | 559mg | 65mg | 15% |
| Monounsaturated fat | 9.54g | 4.388g | 13% |
| Caffeine | 43mg | 11% | |
| Sodium | 24mg | 266mg | 11% |
| Vitamin B1 | 0.025mg | 0.134mg | 9% |
| Vitamin B12 | 0.23µg | 0.01µg | 9% |
| Carbs | 61.17g | 34g | 9% |
| Vitamin B2 | 0.05mg | 0.158mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 2.198g | 7% |
| Protein | 4.88g | 1.9g | 6% |
| Selenium | 3µg | 5% | |
| Calcium | 56mg | 11mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.297mg | 0.119mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 2µg | 29µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.725mg | 1.123mg | 2% |
| Folate | 4µg | 1% | |
| Net carbs | 54.17g | 32.4g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B6 | 0.042mg | 0.038mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +79.9% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +5281.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
