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  6. Chocolate vs. Bamboo shoots

Chocolate vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are chocolate and bamboo shoots different?

  • Chocolate is richer in iron, copper, manganese, magnesium, phosphorus, fiber, and vitamin B12, while bamboo shoots are higher in vitamin B6 and vitamin B1.
  • Chocolate covers your daily need for iron, 94% more than bamboo shoots.
  • Bamboo shoots are lower in saturated fat.

Chocolate, dark, 45- 59% cacao solids and Bamboo shoots, raw types were used in this article.

Infographic

Chocolate vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +4766.7%
Contains more CalciumCalcium +330.8%
Contains more IronIron +1504%
Contains more CopperCopper +441.1%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +249.2%
Contains more ManganeseManganese +441.6%
Contains more SeleniumSelenium +275%
Contains less SodiumSodium -83.3%
~equal in Potassium ~533mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +471.4%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate Bamboo shoots DV% diff.
Iron 8.02mg 0.5mg 94%
Copper 1.028mg 0.19mg 93%
Saturated fat 18.519g 0.069g 84%
Manganese 1.419mg 0.262mg 50%
Fats 31.28g 0.3g 48%
Magnesium 146mg 3mg 34%
Calories 546kcal 27kcal 26%
Monounsaturated fat 9.54g 0.007g 24%
Phosphorus 206mg 59mg 21%
Carbs 61.17g 5.2g 19%
Fiber 7g 2.2g 19%
Vitamin B6 0.042mg 0.24mg 15%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin B1 0.025mg 0.15mg 10%
Zinc 2.01mg 1.1mg 8%
Vitamin K 8.1µg 0µg 7%
Polyunsaturated fat 1.092g 0.134g 6%
Protein 4.88g 2.6g 5%
Calcium 56mg 13mg 4%
Vitamin C 4mg 4%
Selenium 3µg 0.8µg 4%
Vitamin B5 0.297mg 0.161mg 3%
Cholesterol 8mg 0mg 3%
Vitamin E 0.54mg 1mg 3%
Vitamin B2 0.05mg 0.07mg 2%
Folate 7µg 2%
Vitamin B3 0.725mg 0.6mg 1%
Sodium 24mg 4mg 1%
Potassium 559mg 533mg 1%
Net carbs 54.17g 3g N/A
Sugar 47.9g 3g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +87.7%
Contains more FatsFats +10326.7%
Contains more CarbsCarbs +1076.3%
Contains more OtherOther +88.9%
Contains more WaterWater +9281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +136185.7%
Contains more Poly. FatPolyunsaturated fat +714.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.