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  6. Chocolate vs. Bit-o-honey

Chocolate vs. Bit-o-honey — In-Depth Nutrition Comparison

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Significant differences between Chocolate and Bit-o-honey

  • The amount of Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Potassium, and Zinc in Chocolate is higher than in Bit-o-honey.
  • Chocolate covers your daily Copper needs 111% more than Bit-o-honey.
  • Bit-o-honey has 40 times less Iron than Chocolate. Chocolate has 8.02mg of Iron, while Bit-o-honey has 0.2mg.
  • Bit-o-honey contains less Saturated Fat.

Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Chocolate vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
10
:
0
Bit-o-honey
Bit-o-honey
Contains more Calcium +60%
Contains more Iron +3910%
Contains more Magnesium +1985.7%
Contains more Phosphorus +635.7%
Contains more Potassium +1170.5%
Contains less Sodium -91.9%
Contains more Zinc +310.2%
Contains more Copper +3853.8%
Contains more Manganese +3634.2%
Contains more Selenium +130.8%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +60%
Contains more Iron +3910%
Contains more Magnesium +1985.7%
Contains more Phosphorus +635.7%
Contains more Potassium +1170.5%
Contains less Sodium -91.9%
Contains more Zinc +310.2%
Contains more Copper +3853.8%
Contains more Manganese +3634.2%
Contains more Selenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
8
:
4
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +950.7%
Contains more Vitamin B5 +262.2%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +283.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +140%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +950.7%
Contains more Vitamin B5 +262.2%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +283.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
3
:
2
Bit-o-honey
Bit-o-honey
Contains more Protein +144%
Contains more Fats +317.1%
Contains more Other +29.8%
Contains more Carbs +32.2%
Contains more Water +755.7%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +144%
Contains more Fats +317.1%
Contains more Other +29.8%
Contains more Carbs +32.2%
Contains more Water +755.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Bit-o-honey
Bit-o-honey
Contains more Monounsaturated Fat +826.2%
Contains more Polyunsaturated fat +223.1%
Contains less Saturated Fat -70.3%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains more Monounsaturated Fat +826.2%
Contains more Polyunsaturated fat +223.1%
Contains less Saturated Fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate Bit-o-honey Opinion
Net carbs 54.17g 80.69g Bit-o-honey
Protein 4.88g 2g Chocolate
Fats 31.28g 7.5g Chocolate
Carbs 61.17g 80.89g Bit-o-honey
Calories 546kcal 375kcal Chocolate
Sugar 47.9g 48g Chocolate
Fiber 7g 0.2g Chocolate
Calcium 56mg 35mg Chocolate
Iron 8.02mg 0.2mg Chocolate
Magnesium 146mg 7mg Chocolate
Phosphorus 206mg 28mg Chocolate
Potassium 559mg 44mg Chocolate
Sodium 24mg 295mg Chocolate
Zinc 2.01mg 0.49mg Chocolate
Copper 1.028mg 0.026mg Chocolate
Manganese 1.419mg 0.038mg Chocolate
Selenium 3µg 1.3µg Chocolate
Vitamin A 50IU 0IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg 0.3mg Chocolate
Vitamin C 0.8mg Bit-o-honey
Vitamin B1 0.025mg 0.06mg Bit-o-honey
Vitamin B2 0.05mg 0.044mg Chocolate
Vitamin B3 0.725mg 0.069mg Chocolate
Vitamin B5 0.297mg 0.082mg Chocolate
Vitamin B6 0.042mg 0.009mg Chocolate
Folate 2µg Bit-o-honey
Vitamin B12 0.23µg 0.06µg Chocolate
Vitamin K 8.1µg 0µg Chocolate
Cholesterol 8mg 0mg Bit-o-honey
Trans Fat 0.112g 0g Bit-o-honey
Saturated Fat 18.519g 5.5g Bit-o-honey
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 1.03g Chocolate
Polyunsaturated fat 1.092g 0.338g Chocolate
Omega-6 - Eicosadienoic acid 0.001g 0g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
4%
Bit-o-honey
Minerals Daily Need Coverage Score
116%
Chocolate
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Chocolate
Chocolate is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 271mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 13.019g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 23)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.