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Chocolate vs Black pepper - In-Depth Nutrition Comparison

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Important differences between Chocolate and Black pepper

  • Black pepper has more Manganese, Vitamin K, Fiber, Calcium, Copper, Potassium, Vitamin B5, Iron, and Vitamin B6 than Chocolate.
  • Black pepper's daily need coverage for Manganese is 493% more.
  • Chocolate contains 13 times more Saturated Fat than Black pepper. Chocolate contains 18.519g of Saturated Fat, while Black pepper contains 1.392g.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Spices, pepper, black.

Infographic

Chocolate vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +68.9%
Contains more Phosphorus +30.4%
Contains more Iron +21.1%
Contains more Calcium +691.1%
Contains more Potassium +137.7%
Contains more Magnesium +17.1%
Contains more Copper +29.4%
Contains less Sodium -16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Zinc +68.9%
Contains more Phosphorus +30.4%
Contains more Iron +21.1%
Contains more Calcium +691.1%
Contains more Potassium +137.7%
Contains more Magnesium +17.1%
Contains more Copper +29.4%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +994%
Contains more Vitamin E +92.6%
Contains more Vitamin B1 +332%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +371%
Contains more Vitamin B6 +592.9%
Contains more Vitamin K +1921%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +994%
Contains more Vitamin E +92.6%
Contains more Vitamin B1 +332%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +371%
Contains more Vitamin B6 +592.9%
Contains more Vitamin K +1921%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
60
Black pepper
Mineral Summary Score
120
Chocolate
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
62%
Black pepper
Carbohydrates
61%
Chocolate
64%
Black pepper
Fats
144%
Chocolate
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Black pepper
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 47.26g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.127g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chocolate Black pepper Opinion
Calories 546 251 Chocolate
Protein 4.88 10.39 Black pepper
Fats 31.28 3.26 Chocolate
Vitamin C 0 Black pepper
Carbs 61.17 63.95 Black pepper
Cholesterol 8 0 Black pepper
Vitamin D 0 Black pepper
Iron 8.02 9.71 Black pepper
Calcium 56 443 Black pepper
Potassium 559 1329 Black pepper
Magnesium 146 171 Black pepper
Sugar 47.9 0.64 Black pepper
Fiber 7 25.3 Black pepper
Copper 1.028 1.33 Black pepper
Zinc 2.01 1.19 Chocolate
Starch
Phosphorus 206 158 Chocolate
Sodium 24 20 Black pepper
Vitamin A 50 547 Black pepper
Vitamin E 0.54 1.04 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.025 0.108 Black pepper
Vitamin B2 0.05 0.18 Black pepper
Vitamin B3 0.725 1.143 Black pepper
Vitamin B5 0.297 1.399 Black pepper
Vitamin B6 0.042 0.291 Black pepper
Vitamin B12 0.23 0 Chocolate
Vitamin K 8.1 163.7 Black pepper
Folate 17 Black pepper
Trans Fat 0.112 0 Black pepper
Saturated Fat 18.519 1.392 Black pepper
Monounsaturated Fat 9.54 0.739 Chocolate
Polyunsaturated fat 1.092 0.998 Chocolate
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
Fructose 0 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.