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Chocolate vs. Blackberry — In-Depth Nutrition Comparison

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The main differences between chocolate and blackberries

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and vitamin B12; however, blackberries have more vitamin K.
  • Daily need coverage for copper for chocolate is 96% higher.
  • Blackberries are lower in saturated fat.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Blackberries, raw.

Infographic

Chocolate vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +630%
Contains more CalciumCalcium +93.1%
Contains more PotassiumPotassium +245.1%
Contains more IronIron +1193.5%
Contains more CopperCopper +523%
Contains more ZincZinc +279.2%
Contains more PhosphorusPhosphorus +836.4%
Contains more ManganeseManganese +119.7%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin KVitamin K +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.276mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +251.1%
Contains more FatsFats +6283.7%
Contains more CarbsCarbs +536.5%
Contains more OtherOther +372.2%
Contains more WaterWater +8987.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +20197.9%
Contains more Poly. FatPolyunsaturated fat +290%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more SucroseSucrose +65971.4%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Blackberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Blackberry DV% diff.
Copper 1.028mg 0.165mg 96%
Iron 8.02mg 0.62mg 93%
Saturated fat 18.519g 0.014g 84%
Fats 31.28g 0.49g 47%
Manganese 1.419mg 0.646mg 34%
Magnesium 146mg 20mg 30%
Phosphorus 206mg 22mg 26%
Calories 546kcal 43kcal 25%
Monounsaturated fat 9.54g 0.047g 24%
Vitamin C 21mg 23%
Carbs 61.17g 9.61g 17%
Zinc 2.01mg 0.53mg 13%
Potassium 559mg 162mg 12%
Caffeine 43mg 0mg 11%
Vitamin K 8.1µg 19.8µg 10%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 1.39g 7%
Fiber 7g 5.3g 7%
Folate 25µg 6%
Polyunsaturated fat 1.092g 0.28g 5%
Selenium 3µg 0.4µg 5%
Vitamin E 0.54mg 1.17mg 4%
Calcium 56mg 29mg 3%
Fructose 0g 2.4g 3%
Cholesterol 8mg 0mg 3%
Choline 8.5mg 2%
Vitamin B2 0.05mg 0.026mg 2%
Vitamin B6 0.042mg 0.03mg 1%
Vitamin A 2µg 11µg 1%
Sodium 24mg 1mg 1%
Net carbs 54.17g 4.31g N/A
Sugar 47.9g 4.88g N/A
Vitamin B1 0.025mg 0.02mg 0%
Vitamin B3 0.725mg 0.646mg 0%
Vitamin B5 0.297mg 0.276mg 0%
Trans fat 0.112g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
17%
Blackberry
Minerals Daily Need Coverage Score
116%
Chocolate
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 43.02g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 18.505g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.