Chocolate vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between chocolate and bologna sausage
- Chocolate has more copper, iron, manganese, magnesium, and fiber; however, bologna sausage is richer in vitamin B1, vitamin B12, and vitamin B3.
- Chocolate's daily need coverage for copper is 105% more.
- Bologna sausage contains less saturated fat.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +941.6% |
| Contains more CopperCopper | +1185% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +3841.7% |
| Contains more SeleniumSelenium | +323.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more Vitamin B1Vitamin B1 | +1992% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +437.9% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +542.9% |
| Contains more Vitamin B12Vitamin B12 | +304.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +57.4% |
| Contains more CarbsCarbs | +8279.5% |
| Contains more ProteinProtein | +213.5% |
| Contains more WaterWater | +6147.4% |
| Contains more OtherOther | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
~equal in
Monounsaturated fat
~9.732g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.08mg | 105% |
| Iron | 8.02mg | 0.77mg | 91% |
| Manganese | 1.419mg | 0.036mg | 60% |
| Saturated fat | 18.519g | 6.839g | 53% |
| Vitamin B1 | 0.025mg | 0.523mg | 42% |
| Sodium | 24mg | 907mg | 38% |
| Magnesium | 146mg | 14mg | 31% |
| Vitamin B12 | 0.23µg | 0.93µg | 29% |
| Fiber | 7g | 0g | 28% |
| Protein | 4.88g | 15.3g | 21% |
| Vitamin B3 | 0.725mg | 3.9mg | 20% |
| Carbs | 61.17g | 0.73g | 20% |
| Fats | 31.28g | 19.87g | 18% |
| Vitamin B6 | 0.042mg | 0.27mg | 18% |
| Selenium | 3µg | 12.7µg | 18% |
| Cholesterol | 8mg | 59mg | 17% |
| Calories | 546kcal | 247kcal | 15% |
| Caffeine | 43mg | 0mg | 11% |
| Phosphorus | 206mg | 139mg | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.05mg | 0.157mg | 8% |
| Potassium | 559mg | 281mg | 8% |
| Vitamin B5 | 0.297mg | 0.72mg | 8% |
| Polyunsaturated fat | 1.092g | 2.107g | 7% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin K | 8.1µg | 0.3µg | 7% |
| Calcium | 56mg | 11mg | 5% |
| Vitamin E | 0.54mg | 0.26mg | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 54.17g | 0.73g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Zinc | 2.01mg | 2.03mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Monounsaturated fat | 9.54g | 9.732g | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
40%
Minerals Daily Need Coverage Score
116%
40%
Comparison summary
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 883mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 11.68g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 23)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins