Chocolate vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between chocolate and bratwurst
- Chocolate has more copper, iron, manganese, magnesium, and fiber; however, bratwurst has more vitamin B12 and vitamin B1.
- Daily need coverage for copper for chocolate is 105% higher.
- Bratwurst is lower in saturated fat.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +873.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +702% |
| Contains more CopperCopper | +1185% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +3361% |
| Contains more ZincZinc | +22.9% |
| Contains more SeleniumSelenium | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +1060.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +2958.5% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +5740.2% |
| Contains more OtherOther | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.028mg | 0.08mg | 105% |
| Vitamin B12 | 0.23µg | 2.67µg | 102% |
| Iron | 8.02mg | 1mg | 88% |
| Manganese | 1.419mg | 0.041mg | 60% |
| Saturated fat | 18.519g | 6.08g | 57% |
| Sodium | 24mg | 848mg | 36% |
| Magnesium | 146mg | 15mg | 31% |
| Vitamin B1 | 0.025mg | 0.38mg | 30% |
| Fiber | 7g | 0g | 28% |
| Cholesterol | 8mg | 78mg | 23% |
| Carbs | 61.17g | 2g | 20% |
| Selenium | 3µg | 14.1µg | 20% |
| Protein | 4.88g | 12.2g | 15% |
| Vitamin B3 | 0.725mg | 3.11mg | 15% |
| Vitamin B2 | 0.05mg | 0.213mg | 13% |
| Vitamin B6 | 0.042mg | 0.2mg | 12% |
| Calories | 546kcal | 297kcal | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Phosphorus | 206mg | 130mg | 11% |
| Vitamin B5 | 0.297mg | 0.69mg | 8% |
| Fats | 31.28g | 26.34g | 8% |
| Potassium | 559mg | 283mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Calcium | 56mg | 7mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 2.01mg | 2.47mg | 4% |
| Monounsaturated fat | 9.54g | 8g | 4% |
| Polyunsaturated fat | 1.092g | 1.58g | 3% |
| Folate | 4µg | 1% | |
| Net carbs | 54.17g | 2g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
48%
Minerals Daily Need Coverage Score
116%
42%
Comparison summary
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 824mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 12.439g)
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins