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  6. Chocolate vs. Breadfruit

Chocolate vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between chocolate and breadfruit

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, vitamin B12, and fiber, while breadfruit has more vitamin B1.
  • Chocolate's daily need coverage for copper is 105% higher.
  • The amount of saturated fat in breadfruit is lower.
  • Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Breadfruit, raw.

Infographic

Chocolate vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +484%
Contains more CalciumCalcium +229.4%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +1385.2%
Contains more CopperCopper +1123.8%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +586.7%
Contains more ManganeseManganese +2265%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1520%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B6Vitamin B6 +138.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Breadfruit DV% diff.
Copper 1.028mg 0.084mg 105%
Iron 8.02mg 0.54mg 94%
Saturated fat 18.519g 0.048g 84%
Manganese 1.419mg 0.06mg 59%
Fats 31.28g 0.23g 48%
Vitamin C 29mg 32%
Magnesium 146mg 25mg 29%
Phosphorus 206mg 30mg 25%
Monounsaturated fat 9.54g 0.034g 24%
Calories 546kcal 103kcal 22%
Zinc 2.01mg 0.12mg 17%
Caffeine 43mg 0mg 11%
Carbs 61.17g 27.12g 11%
Vitamin B12 0.23µg 0µg 10%
Fiber 7g 4.9g 8%
Protein 4.88g 1.07g 8%
Polyunsaturated fat 1.092g 0.066g 7%
Vitamin B1 0.025mg 0.11mg 7%
Vitamin K 8.1µg 0.5µg 6%
Vitamin B6 0.042mg 0.1mg 4%
Selenium 3µg 0.6µg 4%
Calcium 56mg 17mg 4%
Folate 14µg 4%
Vitamin E 0.54mg 0.1mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B5 0.297mg 0.457mg 3%
Vitamin B2 0.05mg 0.03mg 2%
Choline 9.8mg 2%
Potassium 559mg 490mg 2%
Vitamin B3 0.725mg 0.9mg 1%
Sodium 24mg 2mg 1%
Net carbs 54.17g 22.22g N/A
Sugar 47.9g 11g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.112g 0g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +356.1%
Contains more FatsFats +13500%
Contains more CarbsCarbs +125.6%
Contains more OtherOther +82.8%
Contains more WaterWater +7183.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +27958.8%
Contains more Poly. FatPolyunsaturated fat +1554.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.