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  6. Chocolate vs. Cabbage

Chocolate vs. Cabbage — In-Depth Nutrition Comparison

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Differences between Chocolate and Cabbage

  • Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, and Potassium, while Cabbage has more Vitamin K.
  • Chocolate's daily need coverage for Copper is 112% higher.
  • Cabbage contains 545 times less Saturated Fat than Chocolate. Chocolate contains 18.519g of Saturated Fat, while Cabbage contains 0.034g.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cabbage, raw.

Infographic

Chocolate vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Cabbage
Cabbage
Contains more Calcium +40%
Contains more Iron +1606.4%
Contains more Magnesium +1116.7%
Contains more Phosphorus +692.3%
Contains more Potassium +228.8%
Contains more Zinc +1016.7%
Contains more Copper +5310.5%
Contains more Manganese +786.9%
Contains more Selenium +900%
Contains less Sodium -25%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +40%
Contains more Iron +1606.4%
Contains more Magnesium +1116.7%
Contains more Phosphorus +692.3%
Contains more Potassium +228.8%
Contains more Zinc +1016.7%
Contains more Copper +5310.5%
Contains more Manganese +786.9%
Contains more Selenium +900%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
5
:
7
Cabbage
Cabbage
Contains more Vitamin E +260%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +209.8%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +96%
Contains more Vitamin B1 +144%
Contains more Vitamin B6 +195.2%
Contains more Vitamin K +838.3%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +260%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +209.8%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +96%
Contains more Vitamin B1 +144%
Contains more Vitamin B6 +195.2%
Contains more Vitamin K +838.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
4
:
1
Cabbage
Cabbage
Contains more Protein +281.3%
Contains more Fats +31180%
Contains more Carbs +954.7%
Contains more Other +165.6%
Contains more Water +9403.1%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +281.3%
Contains more Fats +31180%
Contains more Carbs +954.7%
Contains more Other +165.6%
Contains more Water +9403.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +56017.6%
Contains more Polyunsaturated fat +6323.5%
Contains less Saturated Fat -99.8%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +56017.6%
Contains more Polyunsaturated fat +6323.5%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
3
Cabbage
Cabbage
Contains more Sucrose +57712.5%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Sucrose +57712.5%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Cabbage Opinion
Net carbs 54.17g 3.3g Chocolate
Protein 4.88g 1.28g Chocolate
Fats 31.28g 0.1g Chocolate
Carbs 61.17g 5.8g Chocolate
Calories 546kcal 25kcal Chocolate
Fructose 0g 1.45g Cabbage
Sugar 47.9g 3.2g Cabbage
Fiber 7g 2.5g Chocolate
Calcium 56mg 40mg Chocolate
Iron 8.02mg 0.47mg Chocolate
Magnesium 146mg 12mg Chocolate
Phosphorus 206mg 26mg Chocolate
Potassium 559mg 170mg Chocolate
Sodium 24mg 18mg Cabbage
Zinc 2.01mg 0.18mg Chocolate
Copper 1.028mg 0.019mg Chocolate
Manganese 1.419mg 0.16mg Chocolate
Selenium 3µg 0.3µg Chocolate
Vitamin A 50IU 98IU Cabbage
Vitamin A RAE 2µg 5µg Cabbage
Vitamin E 0.54mg 0.15mg Chocolate
Vitamin C 36.6mg Cabbage
Vitamin B1 0.025mg 0.061mg Cabbage
Vitamin B2 0.05mg 0.04mg Chocolate
Vitamin B3 0.725mg 0.234mg Chocolate
Vitamin B5 0.297mg 0.212mg Chocolate
Vitamin B6 0.042mg 0.124mg Cabbage
Folate 43µg Cabbage
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Cholesterol 8mg 0mg Cabbage
Trans Fat 0.112g 0g Cabbage
Saturated Fat 18.519g 0.034g Cabbage
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 0.017g Chocolate
Polyunsaturated fat 1.092g 0.017g Chocolate
Omega-6 - Eicosadienoic acid 0.001g 0g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
35%
Cabbage
Minerals Daily Need Coverage Score
116%
Chocolate
10%
Cabbage

Comparison summary

Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 44.7g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 18.485g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.