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Chocolate vs. Caramello — In-Depth Nutrition Comparison

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What are the differences between chocolate and caramello?

  • Chocolate is higher in iron, fiber, phosphorus, and potassium, yet caramello is higher in calcium and vitamin A.
  • Chocolate's daily need coverage for iron is 87% more.
  • Chocolate has 6 times more fiber than caramello. While chocolate has 7g of fiber, caramello has only 1.2g.
  • The amount of saturated fat in caramello is lower.

We used Chocolate, dark, 45- 59% cacao solids and Candies, CARAMELLO Candy Bar types in this article.

Infographic

Chocolate vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +635.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +280.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Caramello DV% diff.
Copper 1.028mg 114%
Iron 8.02mg 1.09mg 87%
Manganese 1.419mg 62%
Magnesium 146mg 35%
Saturated fat 18.519g 12.72g 26%
Fiber 7g 1.2g 23%
Zinc 2.01mg 18%
Calcium 56mg 213mg 16%
Fats 31.28g 21.19g 16%
Monounsaturated fat 9.54g 5.29g 11%
Caffeine 43mg 11%
Vitamin B12 0.23µg 10%
Phosphorus 206mg 150mg 8%
Vitamin K 8.1µg 7%
Vitamin B5 0.297mg 6%
Potassium 559mg 341mg 6%
Cholesterol 8mg 27mg 6%
Selenium 3µg 5%
Vitamin B3 0.725mg 5%
Vitamin B2 0.05mg 4%
Calories 546kcal 462kcal 4%
Vitamin E 0.54mg 4%
Sodium 24mg 122mg 4%
Protein 4.88g 6.19g 3%
Vitamin B6 0.042mg 3%
Polyunsaturated fat 1.092g 0.63g 3%
Vitamin B1 0.025mg 2%
Vitamin C 1.7mg 2%
Carbs 61.17g 63.81g 1%
Net carbs 54.17g 62.61g N/A
Sugar 47.9g 56.92g N/A
Vitamin A 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more FatsFats +47.6%
Contains more ProteinProtein +26.8%
Contains more WaterWater +600%
Contains more OtherOther +18.8%
~equal in Carbs ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +73.3%
Contains less Sat. FatSaturated fat -31.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.