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  6. Chocolate vs. Castanea crenata

Chocolate vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between chocolate and castanea crenata

  • Chocolate has more iron, copper, magnesium, phosphorus, vitamin B12, and zinc; however, castanea crenata has more vitamin B1, vitamin B6, and vitamin B2.
  • Daily need coverage for saturated fat for chocolate is 92% higher.
  • Castanea crenata is lower in saturated fat.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Nuts, chestnuts, japanese, raw.

Infographic

Chocolate vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +198%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +453.1%
Contains more CopperCopper +82.9%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +186.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1276%
Contains more Vitamin B2Vitamin B2 +226%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B6Vitamin B6 +573.8%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Castanea crenata DV% diff.
Saturated fat 18.519g 0.078g 84%
Iron 8.02mg 1.45mg 82%
Copper 1.028mg 0.562mg 52%
Fats 31.28g 0.53g 47%
Vitamin C 26.3mg 29%
Fiber 7g 28%
Vitamin B1 0.025mg 0.344mg 27%
Magnesium 146mg 49mg 23%
Monounsaturated fat 9.54g 0.278g 23%
Calories 546kcal 154kcal 20%
Phosphorus 206mg 72mg 19%
Vitamin B6 0.042mg 0.283mg 19%
Folate 47µg 12%
Caffeine 43mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin B2 0.05mg 0.163mg 9%
Carbs 61.17g 34.91g 9%
Zinc 2.01mg 1.1mg 8%
Potassium 559mg 329mg 7%
Vitamin K 8.1µg 7%
Manganese 1.419mg 1.591mg 7%
Polyunsaturated fat 1.092g 0.138g 6%
Vitamin B3 0.725mg 1.5mg 5%
Protein 4.88g 2.25g 5%
Selenium 3µg 5%
Vitamin E 0.54mg 4%
Calcium 56mg 31mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B5 0.297mg 0.206mg 2%
Net carbs 54.17g 34.91g N/A
Sugar 47.9g N/A
Sodium 24mg 14mg 0%
Vitamin A 2µg 2µg 0%
Trans fat 0.112g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +116.9%
Contains more FatsFats +5801.9%
Contains more CarbsCarbs +75.2%
Contains more OtherOther +88.9%
Contains more WaterWater +6230.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3331.7%
Contains more Poly. FatPolyunsaturated fat +691.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.