Chocolate vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the main differences between Chocolate and Parmigiano-Reggiano?
- Chocolate is richer in Iron, Copper, Manganese, and Fiber, yet Parmigiano-Reggiano is richer in Calcium, Vitamin B12, Phosphorus, Vitamin B2, and Selenium.
- Parmigiano-Reggiano's daily need coverage for Calcium is 105% higher.
- Chocolate contains less Sodium.
We used Chocolate, dark, 45- 59% cacao solids and Cheese, parmesan, dry grated, reduced fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+791.1%
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Magnesium
+284.2%
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Potassium
+347.2%
Contains
less
Sodium
-98.4%
Contains
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Copper
+331.9%
Contains
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Manganese
+1569.4%
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Calcium
+1880.4%
Contains
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Phosphorus
+253.9%
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Zinc
+92.5%
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Selenium
+490%
Contains
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Iron
+791.1%
Contains
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Magnesium
+284.2%
Contains
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Potassium
+347.2%
Contains
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Sodium
-98.4%
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Copper
+331.9%
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Manganese
+1569.4%
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Calcium
+1880.4%
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Phosphorus
+253.9%
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Zinc
+92.5%
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Selenium
+490%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+217.6%
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Vitamin B3
+536%
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Vitamin K
+376.5%
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Vitamin A
+1110%
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Vitamin B1
+16%
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Vitamin B2
+872%
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Vitamin B6
+16.7%
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Vitamin B12
+882.6%
Equal in Vitamin B5 - 0.325
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Vitamin E
+217.6%
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Vitamin B3
+536%
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Vitamin K
+376.5%
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Vitamin A
+1110%
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Vitamin B1
+16%
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Vitamin B2
+872%
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Vitamin B6
+16.7%
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Vitamin B12
+882.6%
Equal in Vitamin B5 - 0.325
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+56.4%
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Carbs
+4365%
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Protein
+309.8%
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Water
+5116.5%
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Other
+372.4%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Fats
+56.4%
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Carbs
+4365%
Contains
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Protein
+309.8%
Contains
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Water
+5116.5%
Contains
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Other
+372.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+56.4%
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Polyunsaturated fat
+136.4%
Contains
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Saturated Fat
-28.1%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
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Monounsaturated Fat
+56.4%
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Polyunsaturated fat
+136.4%
Contains
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Saturated Fat
-28.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 1.37g |
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| Protein | 4.88g | 20g |
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| Fats | 31.28g | 20g |
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| Carbs | 61.17g | 1.37g |
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| Calories | 546kcal | 265kcal |
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| Sugar | 47.9g | 0g |
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| Fiber | 7g | 0g |
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| Calcium | 56mg | 1109mg |
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| Iron | 8.02mg | 0.9mg |
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| Magnesium | 146mg | 38mg |
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| Phosphorus | 206mg | 729mg |
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| Potassium | 559mg | 125mg |
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| Sodium | 24mg | 1529mg |
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| Zinc | 2.01mg | 3.87mg |
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| Copper | 1.028mg | 0.238mg |
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| Manganese | 1.419mg | 0.085mg |
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| Selenium | 3µg | 17.7µg |
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| Vitamin A | 50IU | 605IU |
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| Vitamin A RAE | 2µg | 160µg |
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| Vitamin E | 0.54mg | 0.17mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.025mg | 0.029mg |
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| Vitamin B2 | 0.05mg | 0.486mg |
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| Vitamin B3 | 0.725mg | 0.114mg |
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| Vitamin B5 | 0.297mg | 0.325mg |
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| Vitamin B6 | 0.042mg | 0.049mg |
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| Folate | 10µg |
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| Vitamin B12 | 0.23µg | 2.26µg |
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| Vitamin K | 8.1µg | 1.7µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 8mg | 88mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 13.317g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 6.098g |
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| Polyunsaturated fat | 1.092g | 0.462g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
42%
Minerals Daily Need Coverage Score
116%
121%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 5.202g)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1505mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 80mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.