Chocolate vs. Port Salut — In-Depth Nutrition Comparison
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What are the main differences between Chocolate and Port Salut?
- Chocolate is richer in Copper, Iron, Manganese, Magnesium, and Fiber, yet Port Salut is richer in Calcium, Vitamin B12, and Vitamin A.
- Chocolate's daily need coverage for Copper is 112% higher.
- Chocolate contains less Cholesterol.
We used Chocolate, dark, 45- 59% cacao solids and Cheese, port de salut types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more PotassiumPotassium | +311% |
| Contains more IronIron | +1765.1% |
| Contains more CopperCopper | +4572.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +12800% |
| Contains more CalciumCalcium | +1060.7% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +1108.3% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more Vitamin AVitamin A | +2084% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +552.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +10631.6% |
| Contains more ProteinProtein | +387.3% |
| Contains more WaterWater | +4585.6% |
| Contains more OtherOther | +17.6% |
~equal in
Fats
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
~equal in
Saturated Fat
~16.691g
~equal in
Monounsaturated Fat
~9.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 352kcal |
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| Protein | 4.88g | 23.78g |
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| Fats | 31.28g | 28.2g |
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| Net carbs | 54.17g | 0.57g |
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| Carbs | 61.17g | 0.57g |
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| Cholesterol | 8mg | 123mg |
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| Vitamin D | 21IU |
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| Magnesium | 146mg | 24mg |
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| Calcium | 56mg | 650mg |
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| Potassium | 559mg | 136mg |
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| Iron | 8.02mg | 0.43mg |
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| Sugar | 47.9g | 0.57g |
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| Fiber | 7g | 0g |
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| Copper | 1.028mg | 0.022mg |
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| Zinc | 2.01mg | 2.6mg |
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| Phosphorus | 206mg | 360mg |
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| Sodium | 24mg | 534mg |
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| Vitamin A | 50IU | 1092IU |
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| Vitamin A | 2µg | 315µg |
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| Vitamin E | 0.54mg | 0.24mg |
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| Vitamin D | 0.5µg |
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| Manganese | 1.419mg | 0.011mg |
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| Selenium | 3µg | 14.5µg |
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| Vitamin B1 | 0.025mg | 0.014mg |
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| Vitamin B2 | 0.05mg | 0.24mg |
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| Vitamin B3 | 0.725mg | 0.06mg |
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| Vitamin B5 | 0.297mg | 0.21mg |
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| Vitamin B6 | 0.042mg | 0.053mg |
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| Vitamin B12 | 0.23µg | 1.5µg |
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| Vitamin K | 8.1µg | 2.4µg |
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| Folate | 18µg |
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| Trans Fat | 0.112g |
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| Choline | 15.4mg |
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| Saturated Fat | 18.519g | 16.691g |
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| Monounsaturated Fat | 9.54g | 9.338g |
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| Polyunsaturated fat | 1.092g | 0.729g |
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| Tryptophan | 0.343mg |
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| Threonine | 0.876mg |
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| Isoleucine | 1.446mg |
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| Leucine | 2.482mg |
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| Lysine | 1.987mg |
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| Methionine | 0.734mg |
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| Phenylalanine | 1.323mg |
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| Valine | 1.707mg |
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| Histidine | 0.686mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
116%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 47.33g)
Which food is lower in Saturated Fat?
Port Salut is lower in Saturated Fat (difference - 1.828g)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 510mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.