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  6. Chocolate vs. Port Salut

Chocolate vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between chocolate and port Salut?

  • Chocolate is richer in copper, iron, manganese, magnesium, and fiber, yet port Salut is richer in calcium, vitamin B12, protein, and vitamin A.
  • Chocolate's daily need coverage for copper is 112% higher.
  • Chocolate contains less cholesterol.

We used Chocolate, dark, 45- 59% cacao solids and Cheese, port de salut types in this comparison.

Infographic

Chocolate vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +508.3%
Contains more PotassiumPotassium +311%
Contains more IronIron +1765.1%
Contains more CopperCopper +4572.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +12800%
Contains more CalciumCalcium +1060.7%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +74.8%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +1108.3%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin KVitamin K +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +552.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate Port Salut DV% diff.
Copper 1.028mg 0.022mg 112%
Iron 8.02mg 0.43mg 95%
Manganese 1.419mg 0.011mg 61%
Calcium 56mg 650mg 59%
Vitamin B12 0.23µg 1.5µg 53%
Protein 4.88g 23.78g 38%
Cholesterol 8mg 123mg 38%
Vitamin A 2µg 315µg 35%
Magnesium 146mg 24mg 29%
Fiber 7g 0g 28%
Phosphorus 206mg 360mg 22%
Sodium 24mg 534mg 22%
Selenium 3µg 14.5µg 21%
Carbs 61.17g 0.57g 20%
Vitamin B2 0.05mg 0.24mg 15%
Potassium 559mg 136mg 12%
Caffeine 43mg 0mg 11%
Calories 546kcal 352kcal 10%
Saturated fat 18.519g 16.691g 8%
Omega-6 (Linoleic acid) 0.947g 6%
Fats 31.28g 28.2g 5%
Zinc 2.01mg 2.6mg 5%
Vitamin K 8.1µg 2.4µg 5%
Folate 18µg 5%
Omega-3 (ALA) 0.085g 5%
Vitamin B3 0.725mg 0.06mg 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.54mg 0.24mg 2%
Vitamin B5 0.297mg 0.21mg 2%
Polyunsaturated fat 1.092g 0.729g 2%
Vitamin B1 0.025mg 0.014mg 1%
Vitamin B6 0.042mg 0.053mg 1%
Monounsaturated fat 9.54g 9.338g 1%
Protein per 100 calories 0.89g 6.8g N/A
Calories per 10 g protein 1119kcal 148kcal N/A
Weight per 100 calories 18g 28g N/A
Unsaturated / Saturated Fat ratio 0.57 0.6 N/A
Net carbs 54.17g 0.57g N/A
Sugar 47.9g 0.57g N/A
Trans fat 0.112g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10631.6%
Contains more ProteinProtein +387.3%
Contains more WaterWater +4585.6%
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Poly. FatPolyunsaturated fat +49.8%
~equal in Saturated fat ~16.691g
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.