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  6. Chocolate vs. Romano cheese

Chocolate vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between chocolate and romano cheese

  • Chocolate has more copper, iron, manganese, fiber, and magnesium; however, romano cheese is richer in calcium, phosphorus, and vitamin B12.
  • Chocolate covers your daily copper needs 111% more than romano cheese.
  • Chocolate contains less cholesterol.

Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cheese, romano.

Infographic

Chocolate vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +256.1%
Contains more PotassiumPotassium +550%
Contains more IronIron +941.6%
Contains more CopperCopper +3326.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +6995%
Contains more CalciumCalcium +1800%
Contains more ZincZinc +28.4%
Contains more PhosphorusPhosphorus +268.9%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B3Vitamin B3 +841.6%
Contains more Vitamin KVitamin K +268.2%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B5Vitamin B5 +42.8%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more Vitamin B12Vitamin B12 +387%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate Romano cheese DV% diff.
Copper 1.028mg 0.03mg 111%
Calcium 56mg 1064mg 101%
Iron 8.02mg 0.77mg 91%
Phosphorus 206mg 760mg 79%
Manganese 1.419mg 0.02mg 61%
Sodium 24mg 1433mg 61%
Protein 4.88g 31.8g 54%
Vitamin B12 0.23µg 1.12µg 37%
Cholesterol 8mg 104mg 32%
Fiber 7g 0g 28%
Magnesium 146mg 41mg 25%
Vitamin B2 0.05mg 0.37mg 25%
Selenium 3µg 14.5µg 21%
Carbs 61.17g 3.63g 19%
Potassium 559mg 86mg 14%
Caffeine 43mg 0mg 11%
Vitamin A 2µg 96µg 10%
Calories 546kcal 387kcal 8%
Fats 31.28g 26.94g 7%
Saturated fat 18.519g 17.115g 6%
Vitamin K 8.1µg 2.2µg 5%
Zinc 2.01mg 2.58mg 5%
Monounsaturated fat 9.54g 7.838g 4%
Vitamin B3 0.725mg 0.077mg 4%
Vitamin B6 0.042mg 0.085mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 1.092g 0.593g 3%
Vitamin B5 0.297mg 0.424mg 3%
Vitamin E 0.54mg 0.23mg 2%
Folate 7µg 2%
Vitamin B1 0.025mg 0.037mg 1%
Net carbs 54.17g 3.63g N/A
Sugar 47.9g 0.73g N/A
Trans fat 0.112g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more FatsFats +16.1%
Contains more CarbsCarbs +1585.1%
Contains more ProteinProtein +551.6%
Contains more WaterWater +3086.6%
Contains more OtherOther +295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains more Mono. FatMonounsaturated fat +21.7%
Contains more Poly. FatPolyunsaturated fat +84.1%
~equal in Saturated fat ~17.115g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.