Chocolate vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between Chocolate and Cheese sandwich
- Chocolate has more Copper, Iron, and Magnesium, however, Cheese sandwich is higher in Selenium, Vitamin B2, Vitamin B1, Phosphorus, and Vitamin B6.
- Chocolate covers your daily Copper needs 96% more than Cheese sandwich.
- Cheese sandwich contains 4 times less Saturated Fat than Chocolate. Chocolate contains 18.519g of Saturated Fat, while Cheese sandwich contains 4.129g.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+206.1%
Contains
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Magnesium
+170.4%
Contains
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Potassium
+82.7%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+131%
Contains
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Copper
+542.5%
Contains
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Manganese
+31%
Contains
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Calcium
+264.3%
Contains
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Phosphorus
+85.4%
Contains
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Selenium
+710%
Contains
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Iron
+206.1%
Contains
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Magnesium
+170.4%
Contains
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Potassium
+82.7%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+131%
Contains
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Copper
+542.5%
Contains
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Manganese
+31%
Contains
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Calcium
+264.3%
Contains
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Phosphorus
+85.4%
Contains
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Selenium
+710%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+91.7%
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Vitamin A
+42%
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Vitamin B1
+1332%
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Vitamin B2
+754%
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Vitamin B3
+339.3%
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Vitamin B5
+109.4%
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Vitamin B6
+521.4%
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Vitamin B12
+91.7%
Contains
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Vitamin A
+42%
Contains
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Vitamin B1
+1332%
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Vitamin B2
+754%
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Vitamin B3
+339.3%
Contains
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Vitamin B5
+109.4%
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Vitamin B6
+521.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+25.1%
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Protein
+100.8%
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Water
+229.9%
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Other
+123.5%
Equal in Carbs - 58.2
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Fats
+25.1%
Contains
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Protein
+100.8%
Contains
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Water
+229.9%
Contains
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Other
+123.5%
Equal in Carbs - 58.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.7%
Contains
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Polyunsaturated fat
+739.4%
Equal in Monounsaturated Fat - 10.351
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-77.7%
Contains
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Polyunsaturated fat
+739.4%
Equal in Monounsaturated Fat - 10.351
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 55.1g |
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| Protein | 4.88g | 9.8g |
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| Fats | 31.28g | 25g |
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| Carbs | 61.17g | 58.2g |
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| Calories | 546kcal | 497kcal |
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| Sugar | 47.9g |
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| Fiber | 7g | 3.1g |
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| Calcium | 56mg | 204mg |
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| Iron | 8.02mg | 2.62mg |
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| Magnesium | 146mg | 54mg |
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| Phosphorus | 206mg | 382mg |
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| Potassium | 559mg | 306mg |
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| Sodium | 24mg | 839mg |
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| Zinc | 2.01mg | 0.87mg |
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| Copper | 1.028mg | 0.16mg |
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| Manganese | 1.419mg | 1.083mg |
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| Selenium | 3µg | 24.3µg |
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| Vitamin A | 50IU | 71IU |
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| Vitamin A RAE | 2µg | 21µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1.5mg |
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| Vitamin B1 | 0.025mg | 0.358mg |
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| Vitamin B2 | 0.05mg | 0.427mg |
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| Vitamin B3 | 0.725mg | 3.185mg |
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| Vitamin B5 | 0.297mg | 0.622mg |
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| Vitamin B6 | 0.042mg | 0.261mg |
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| Folate | 64µg |
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| Vitamin B12 | 0.23µg | 0.12µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 8mg | 7mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 4.129g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 10.351g |
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| Polyunsaturated fat | 1.092g | 9.166g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
35%
Minerals Daily Need Coverage Score
116%
85%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 815mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 14.39g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.