Chocolate vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between chocolate and chinese cuisine
- Chocolate has more copper, iron, manganese, magnesium, fiber, and phosphorus; however, chinese cuisine is higher in vitamin K and vitamin A.
- Chocolate covers your daily copper needs 109% more than chinese cuisine.
- Chinese cuisine contains 19 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while chinese cuisine contains 0.978g.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +873.3% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +622.5% |
| Contains more CopperCopper | +1998% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +865.3% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +108.7% |
| Contains more Vitamin KVitamin K | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +490.2% |
| Contains more CarbsCarbs | +739.1% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +45.1% |
| Contains more WaterWater | +8025.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +683.9% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3853% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.049mg | 109% |
| Iron | 8.02mg | 1.11mg | 86% |
| Saturated fat | 18.519g | 0.978g | 80% |
| Manganese | 1.419mg | 0.147mg | 55% |
| Fats | 31.28g | 5.3g | 40% |
| Vitamin K | 8.1µg | 51.3µg | 36% |
| Magnesium | 146mg | 15mg | 31% |
| Calories | 546kcal | 105kcal | 22% |
| Fiber | 7g | 1.5g | 22% |
| Monounsaturated fat | 9.54g | 1.217g | 21% |
| Phosphorus | 206mg | 76mg | 19% |
| Carbs | 61.17g | 7.29g | 18% |
| Sodium | 24mg | 409mg | 17% |
| Vitamin C | 11.6mg | 13% | |
| Caffeine | 43mg | 0mg | 11% |
| Folate | 45µg | 11% | |
| Potassium | 559mg | 204mg | 10% |
| Vitamin B12 | 0.23µg | 0.48µg | 10% |
| Vitamin B6 | 0.042mg | 0.161mg | 9% |
| Vitamin A | 2µg | 63µg | 7% |
| Selenium | 3µg | 6.7µg | 7% |
| Polyunsaturated fat | 1.092g | 2.13g | 7% |
| Choline | 34.5mg | 6% | |
| Zinc | 2.01mg | 1.5mg | 5% |
| Vitamin B3 | 0.725mg | 1.32mg | 4% |
| Protein | 4.88g | 7.08g | 4% |
| Vitamin B5 | 0.297mg | 0.443mg | 3% |
| Calcium | 56mg | 22mg | 3% |
| Cholesterol | 8mg | 14mg | 2% |
| Vitamin E | 0.54mg | 0.82mg | 2% |
| Vitamin B1 | 0.025mg | 0.033mg | 1% |
| Fructose | 0g | 0.55g | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 54.17g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 47.9g | 2.41g | N/A |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Trans fat | 0.112g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
116%
28%
Comparison summary
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 45.49g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 17.541g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins