Chocolate vs. Chives — In-Depth Nutrition Comparison
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How are chocolate and chives different?
- Chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, and zinc, while chives are higher in vitamin K and vitamin A.
- Chives cover your daily need for vitamin K, 171% more than chocolate.
- Chocolate contains 127 times more saturated fat than chives. Chocolate contains 18.519g of saturated fat, while chives contain 0.146g.
- Chives have a higher glycemic index (45) than chocolate (23).
Chocolate, dark, 45- 59% cacao solids and Chives, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.6% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +401.3% |
| Contains more CopperCopper | +554.8% |
| Contains more ZincZinc | +258.9% |
| Contains more PhosphorusPhosphorus | +255.2% |
| Contains more ManganeseManganese | +280.4% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +64.3% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +10800% |
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin KVitamin K | +2525.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +4184.9% |
| Contains more CarbsCarbs | +1306.2% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +9245.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9942.1% |
| Contains more Poly. FatPolyunsaturated fat | +309% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 8.1µg | 212.7µg | 171% |
| Copper | 1.028mg | 0.157mg | 97% |
| Saturated fat | 18.519g | 0.146g | 84% |
| Iron | 8.02mg | 1.6mg | 80% |
| Vitamin C | 58.1mg | 65% | |
| Fats | 31.28g | 0.73g | 47% |
| Manganese | 1.419mg | 0.373mg | 45% |
| Calories | 546kcal | 30kcal | 26% |
| Folate | 105µg | 26% | |
| Magnesium | 146mg | 42mg | 25% |
| Monounsaturated fat | 9.54g | 0.095g | 24% |
| Vitamin A | 2µg | 218µg | 24% |
| Phosphorus | 206mg | 58mg | 21% |
| Carbs | 61.17g | 4.35g | 19% |
| Fiber | 7g | 2.5g | 18% |
| Zinc | 2.01mg | 0.56mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Potassium | 559mg | 296mg | 8% |
| Vitamin B6 | 0.042mg | 0.138mg | 7% |
| Polyunsaturated fat | 1.092g | 0.267g | 6% |
| Vitamin B2 | 0.05mg | 0.115mg | 5% |
| Calcium | 56mg | 92mg | 4% |
| Selenium | 3µg | 0.9µg | 4% |
| Vitamin B1 | 0.025mg | 0.078mg | 4% |
| Protein | 4.88g | 3.27g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin E | 0.54mg | 0.21mg | 2% |
| Choline | 5.2mg | 1% | |
| Vitamin B5 | 0.297mg | 0.324mg | 1% |
| Sodium | 24mg | 3mg | 1% |
| Net carbs | 54.17g | 1.85g | N/A |
| Sugar | 47.9g | 1.85g | N/A |
| Vitamin B3 | 0.725mg | 0.647mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
76%
Minerals Daily Need Coverage Score
116%
29%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Chives is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 46.05g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 18.373g)
Which food is cheaper?
Chives is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chives is relatively richer in vitamins