Chocolate vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between Chocolate and Chocolate cake
- Chocolate has more Copper, Iron, Manganese, Magnesium, Fiber, and Phosphorus, while Chocolate cake has more Selenium.
- Chocolate covers your daily need of Copper 91% more than Chocolate cake.
- Chocolate contains 5 times more Manganese than Chocolate cake. While Chocolate contains 1.419mg of Manganese, Chocolate cake contains only 0.28mg.
- The amount of Saturated Fat in Chocolate cake is lower.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+398.1%
Contains
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Magnesium
+356.3%
Contains
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Phosphorus
+94.3%
Contains
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Potassium
+299.3%
Contains
less
Sodium
-92.4%
Contains
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Zinc
+191.3%
Contains
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Copper
+396.6%
Contains
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Manganese
+406.8%
Contains
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Selenium
+296.7%
Equal in Calcium - 60
Contains
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Iron
+398.1%
Contains
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Magnesium
+356.3%
Contains
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Phosphorus
+94.3%
Contains
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Potassium
+299.3%
Contains
less
Sodium
-92.4%
Contains
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Zinc
+191.3%
Contains
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Copper
+396.6%
Contains
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Manganese
+406.8%
Contains
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Selenium
+296.7%
Equal in Calcium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+43.8%
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Vitamin A
+180%
Contains
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Vitamin B1
+464%
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Vitamin B2
+326%
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Vitamin B3
+56.8%
Equal in Vitamin B5 - 0.304
Equal in Vitamin B6 - 0.041
Contains
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Vitamin B12
+43.8%
Contains
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Vitamin A
+180%
Contains
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Vitamin B1
+464%
Contains
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Vitamin B2
+326%
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Vitamin B3
+56.8%
Equal in Vitamin B5 - 0.304
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+107.2%
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Carbs
+14.6%
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Water
+2415.5%
Equal in Protein - 5.3
Equal in Other - 1.8
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Fats
+107.2%
Contains
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Carbs
+14.6%
Contains
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Water
+2415.5%
Equal in Protein - 5.3
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+58%
Contains
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Saturated Fat
-70.7%
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Polyunsaturated fat
+152.8%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Monounsaturated Fat
+58%
Contains
less
Saturated Fat
-70.7%
Contains
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Polyunsaturated fat
+152.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 51.8g |
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| Protein | 4.88g | 5.3g |
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| Fats | 31.28g | 15.1g |
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| Carbs | 61.17g | 53.4g |
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| Calories | 546kcal | 371kcal |
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| Sugar | 47.9g |
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| Fiber | 7g | 1.6g |
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| Calcium | 56mg | 60mg |
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| Iron | 8.02mg | 1.61mg |
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| Magnesium | 146mg | 32mg |
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| Phosphorus | 206mg | 106mg |
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| Potassium | 559mg | 140mg |
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| Sodium | 24mg | 315mg |
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| Zinc | 2.01mg | 0.69mg |
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| Copper | 1.028mg | 0.207mg |
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| Manganese | 1.419mg | 0.28mg |
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| Selenium | 3µg | 11.9µg |
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| Vitamin A | 50IU | 140IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.025mg | 0.141mg |
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| Vitamin B2 | 0.05mg | 0.213mg |
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| Vitamin B3 | 0.725mg | 1.137mg |
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| Vitamin B5 | 0.297mg | 0.304mg |
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| Vitamin B6 | 0.042mg | 0.041mg |
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| Folate | 27µg |
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| Vitamin B12 | 0.23µg | 0.16µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 8mg | 58mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 6.039g |
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| Polyunsaturated fat | 1.092g | 2.761g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
116%
39%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 13.089g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.