Chocolate vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Important differences between chocolate and chocolate ice cream
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium; however, chocolate ice cream is richer in vitamin B2.
- Chocolate's daily need coverage for copper is 99% more.
- Chocolate contains 10 times more manganese than chocolate ice cream. Chocolate contains 1.419mg of manganese, while chocolate ice cream contains 0.14mg.
- Chocolate ice cream contains less saturated fat.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +403.4% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more IronIron | +762.4% |
| Contains more CopperCopper | +661.5% |
| Contains more ZincZinc | +246.6% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +913.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B3Vitamin B3 | +220.8% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +116.9% |
| Contains more OtherOther | +30.8% |
| Contains more WaterWater | +5642.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +197.2% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
| Contains less Sat. FatSaturated fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.135mg | 99% |
| Iron | 8.02mg | 0.93mg | 89% |
| Manganese | 1.419mg | 0.14mg | 56% |
| Saturated fat | 18.519g | 6.8g | 53% |
| Fats | 31.28g | 11g | 31% |
| Magnesium | 146mg | 29mg | 28% |
| Fiber | 7g | 1.2g | 23% |
| Calories | 546kcal | 216kcal | 17% |
| Monounsaturated fat | 9.54g | 3.21g | 16% |
| Phosphorus | 206mg | 107mg | 14% |
| Zinc | 2.01mg | 0.58mg | 13% |
| Vitamin A | 2µg | 118µg | 13% |
| Vitamin B2 | 0.05mg | 0.194mg | 11% |
| Carbs | 61.17g | 28.2g | 11% |
| Caffeine | 43mg | 3mg | 10% |
| Cholesterol | 8mg | 34mg | 9% |
| Potassium | 559mg | 249mg | 9% |
| Vitamin K | 8.1µg | 0.3µg | 7% |
| Polyunsaturated fat | 1.092g | 0.41g | 5% |
| Calcium | 56mg | 109mg | 5% |
| Vitamin B5 | 0.297mg | 0.554mg | 5% |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B12 | 0.23µg | 0.29µg | 3% |
| Vitamin B3 | 0.725mg | 0.226mg | 3% |
| Sodium | 24mg | 76mg | 2% |
| Vitamin E | 0.54mg | 0.3mg | 2% |
| Protein | 4.88g | 3.8g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.042mg | 0.055mg | 1% |
| Vitamin B1 | 0.025mg | 0.042mg | 1% |
| Selenium | 3µg | 2.5µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 54.17g | 27g | N/A |
| Sugar | 47.9g | 25.36g | N/A |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
116%
26%
Comparison summary
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 22.54g)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 11.719g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chocolate is relatively richer in minerals