Chocolate vs. Chocolate pudding — In-Depth Nutrition Comparison
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A recap on differences between chocolate and chocolate pudding
- Chocolate has more copper, iron, manganese, magnesium, fiber, zinc, and potassium; however, chocolate pudding is higher in vitamin B2.
- Chocolate covers your daily copper needs 107% more than chocolate pudding.
- Chocolate pudding contains 23 times less manganese than chocolate. Chocolate contains 1.419mg of manganese, while chocolate pudding contains 0.062mg.
- Chocolate pudding has less saturated fat.
- The glycemic index of chocolate pudding is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more PotassiumPotassium | +232.7% |
| Contains more IronIron | +1905% |
| Contains more CopperCopper | +1411.8% |
| Contains more ZincZinc | +367.4% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +2188.7% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PhosphorusPhosphorus | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +571.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +194% |
| Contains more Vitamin B12Vitamin B12 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.068mg | 107% |
| Iron | 8.02mg | 0.4mg | 95% |
| Saturated fat | 18.519g | 1.064g | 79% |
| Manganese | 1.419mg | 0.062mg | 59% |
| Fats | 31.28g | 1.92g | 45% |
| Magnesium | 146mg | 19mg | 30% |
| Fiber | 7g | 0.4g | 26% |
| Calories | 546kcal | 105kcal | 22% |
| Monounsaturated fat | 9.54g | 0.561g | 22% |
| Zinc | 2.01mg | 0.43mg | 14% |
| Carbs | 61.17g | 18.89g | 14% |
| Potassium | 559mg | 168mg | 12% |
| Caffeine | 43mg | 1mg | 11% |
| Sodium | 24mg | 284mg | 11% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B2 | 0.05mg | 0.147mg | 7% |
| Polyunsaturated fat | 1.092g | 0.132g | 6% |
| Phosphorus | 206mg | 238mg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Calcium | 56mg | 104mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B3 | 0.725mg | 0.108mg | 4% |
| Vitamin D | 33IU | 4% | |
| Vitamin B12 | 0.23µg | 0.31µg | 3% |
| Protein | 4.88g | 3.15g | 3% |
| Vitamin C | 0.8mg | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 8mg | 6mg | 1% |
| Selenium | 3µg | 2.3µg | 1% |
| Vitamin B1 | 0.025mg | 0.034mg | 1% |
| Net carbs | 54.17g | 18.49g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B5 | 0.297mg | 0.274mg | 0% |
| Vitamin B6 | 0.042mg | 0.038mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +1529.2% |
| Contains more CarbsCarbs | +223.8% |
| Contains more OtherOther | +17.2% |
| Contains more WaterWater | +7589.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +1600.5% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
