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Chocolate vs. Clementine — In-Depth Nutrition Comparison

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A recap on differences between Chocolate and Clementine

  • Clementine has less Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Potassium, Vitamin K, and Selenium.
  • Chocolate covers your daily Copper needs 109% more than Clementine.

Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Clementines, raw.

Infographic

Chocolate vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +1360%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +215.8%
Contains more IronIron +5628.6%
Contains more CopperCopper +2290.7%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +881%
Contains more ManganeseManganese +6069.6%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +474.1%
Contains more FatsFats +20753.3%
Contains more CarbsCarbs +408.9%
Contains more OtherOther +325%
Contains more WaterWater +8825.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +676%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Clementine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Clementine Opinion
Calories 546kcal 47kcal Chocolate
Protein 4.88g 0.85g Chocolate
Fats 31.28g 0.15g Chocolate
Vitamin C 48.8mg Clementine
Net carbs 54.17g 10.32g Chocolate
Carbs 61.17g 12.02g Chocolate
Cholesterol 8mg Clementine
Magnesium 146mg 10mg Chocolate
Calcium 56mg 30mg Chocolate
Potassium 559mg 177mg Chocolate
Iron 8.02mg 0.14mg Chocolate
Sugar 47.9g 9.18g Clementine
Fiber 7g 1.7g Chocolate
Copper 1.028mg 0.043mg Chocolate
Zinc 2.01mg 0.06mg Chocolate
Phosphorus 206mg 21mg Chocolate
Sodium 24mg 1mg Clementine
Vitamin A 50IU Chocolate
Vitamin A 2µg Chocolate
Vitamin E 0.54mg 0.2mg Chocolate
Manganese 1.419mg 0.023mg Chocolate
Selenium 3µg 0.1µg Chocolate
Vitamin B1 0.025mg 0.086mg Clementine
Vitamin B2 0.05mg 0.03mg Chocolate
Vitamin B3 0.725mg 0.636mg Chocolate
Vitamin B5 0.297mg 0.151mg Chocolate
Vitamin B6 0.042mg 0.075mg Clementine
Vitamin B12 0.23µg Chocolate
Vitamin K 8.1µg 0µg Chocolate
Folate 24µg Clementine
Trans Fat 0.112g 0g Clementine
Choline 14mg Clementine
Saturated Fat 18.519g Clementine
Monounsaturated Fat 9.54g Chocolate
Polyunsaturated fat 1.092g Chocolate
Fructose 0g 1.64g Clementine
Omega-3 - EPA 0.001g Chocolate
Omega-3 - ALA 0.085g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
20%
Clementine
Minerals Daily Need Coverage Score
116%
Chocolate
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 38.72g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 18.519g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.