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  6. Chocolate vs. Clif Z bar

Chocolate vs. Clif Z bar — In-Depth Nutrition Comparison

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Important differences between chocolate and clif Z bar

  • Chocolate has more copper, iron, magnesium, and vitamin B12; however, clif Z bar is richer in calcium, vitamin B1, selenium, and manganese.
  • Chocolate's daily need coverage for copper is 93% more.
  • Clif Z bar contains less saturated fat.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Clif Z bar.

Infographic

Chocolate vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more MagnesiumMagnesium +78%
Contains more PotassiumPotassium +67.9%
Contains more IronIron +197%
Contains more CopperCopper +449.7%
Contains more ZincZinc +74.8%
Contains less SodiumSodium -93.6%
Contains more CalciumCalcium +692.9%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +23.2%
Contains more SeleniumSelenium +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +1544%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +98%
Contains more Vitamin B6Vitamin B6 +73.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~8.7µg

All nutrients comparison - raw data values

Nutrient Chocolate Clif Z bar DV% diff.
Copper 1.028mg 0.187mg 93%
Saturated fat 18.519g 2.721g 72%
Iron 8.02mg 2.7mg 67%
Vitamin C 39.1mg 43%
Calcium 56mg 444mg 39%
Fats 31.28g 9.72g 33%
Vitamin B1 0.025mg 0.411mg 32%
Selenium 3µg 14.8µg 21%
Monounsaturated fat 9.54g 2.447g 18%
Magnesium 146mg 82mg 15%
Sodium 24mg 375mg 15%
Polyunsaturated fat 1.092g 3.319g 15%
Manganese 1.419mg 1.748mg 14%
Caffeine 43mg 1mg 11%
Vitamin B12 0.23µg 0µg 10%
Zinc 2.01mg 1.15mg 8%
Calories 546kcal 409kcal 7%
Potassium 559mg 333mg 7%
Vitamin B5 0.297mg 0.588mg 6%
Carbs 61.17g 74.72g 5%
Fiber 7g 8.3g 5%
Phosphorus 206mg 244mg 5%
Folate 20µg 5%
Vitamin B2 0.05mg 0.1mg 4%
Choline 22.5mg 4%
Cholesterol 8mg 0mg 3%
Vitamin E 0.54mg 0.98mg 3%
Vitamin B3 0.725mg 0.478mg 2%
Vitamin B6 0.042mg 0.073mg 2%
Protein 4.88g 5.55g 1%
Net carbs 54.17g 66.42g N/A
Sugar 47.9g 30.56g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 8.1µg 8.7µg 0%
Trans fat 0.112g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +221.8%
Contains more ProteinProtein +13.7%
Contains more CarbsCarbs +22.2%
Contains more WaterWater +697.9%
Contains more OtherOther +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +289.9%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +203.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.