Chocolate vs. Cloudberry — In-Depth Nutrition Comparison
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How are Chocolate and Cloudberry different?
- Chocolate has more Iron, and Phosphorus than Cloudberry.
- Daily need coverage for Iron from Chocolate is 92% higher.
- Chocolate contains 6 times more Phosphorus than Cloudberry. While Chocolate contains 206mg of Phosphorus, Cloudberry contains only 35mg.
Chocolate, dark, 45- 59% cacao solids and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+211.1%
Contains
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Iron
+1045.7%
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Phosphorus
+488.6%
Contains
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Calcium
+211.1%
Contains
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Iron
+1045.7%
Contains
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Phosphorus
+488.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+320%
Contains
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Vitamin B1
+100%
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Vitamin B2
+40%
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Vitamin B3
+24.1%
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Vitamin A
+320%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+40%
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Vitamin B3
+24.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.3%
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Fats
+3810%
Contains
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Carbs
+611.3%
Contains
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Other
+41.7%
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Water
+8869.1%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Protein
+103.3%
Contains
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Fats
+3810%
Contains
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Carbs
+611.3%
Contains
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Other
+41.7%
Contains
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Water
+8869.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 8.6g |
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| Protein | 4.88g | 2.4g |
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| Fats | 31.28g | 0.8g |
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| Carbs | 61.17g | 8.6g |
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| Calories | 546kcal | 51kcal |
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| Sugar | 47.9g |
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| Fiber | 7g |
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| Calcium | 56mg | 18mg |
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| Iron | 8.02mg | 0.7mg |
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| Magnesium | 146mg |
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| Phosphorus | 206mg | 35mg |
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| Potassium | 559mg |
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| Sodium | 24mg |
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| Zinc | 2.01mg |
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| Copper | 1.028mg |
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| Manganese | 1.419mg |
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| Selenium | 3µg |
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| Vitamin A | 50IU | 210IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 158mg |
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| Vitamin B1 | 0.025mg | 0.05mg |
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| Vitamin B2 | 0.05mg | 0.07mg |
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| Vitamin B3 | 0.725mg | 0.9mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin B12 | 0.23µg |
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| Vitamin K | 8.1µg |
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| Cholesterol | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g |
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| Polyunsaturated fat | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
49%
Minerals Daily Need Coverage Score
116%
5%
Comparison summary
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 18.519g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.