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Chocolate vs. Cloudberry — In-Depth Nutrition Comparison

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How are chocolate and cloudberries different?

  • Chocolate has more iron and phosphorus than cloudberries.
  • Daily need coverage for iron for chocolate is 92% higher.
  • Chocolate contains 6 times more phosphorus than cloudberries. While chocolate contains 206mg of phosphorus, cloudberries contain only 35mg.
  • Chocolate has a lower glycemic index (23) than cloudberries (44).

Chocolate, dark, 45- 59% cacao solids and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Chocolate vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1045.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +488.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +24.1%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +3810%
Contains more CarbsCarbs +611.3%
Contains more OtherOther +41.7%
Contains more WaterWater +8869.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Cloudberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Cloudberry DV% diff.
Vitamin C 158mg 176%
Copper 1.028mg 114%
Iron 8.02mg 0.7mg 92%
Saturated fat 18.519g 84%
Manganese 1.419mg 62%
Fats 31.28g 0.8g 47%
Magnesium 146mg 35%
Fiber 7g 28%
Calories 546kcal 51kcal 25%
Phosphorus 206mg 35mg 24%
Monounsaturated fat 9.54g 24%
Carbs 61.17g 8.6g 18%
Zinc 2.01mg 18%
Potassium 559mg 16%
Caffeine 43mg 11%
Vitamin B12 0.23µg 10%
Polyunsaturated fat 1.092g 7%
Vitamin K 8.1µg 7%
Vitamin B5 0.297mg 6%
Protein 4.88g 2.4g 5%
Selenium 3µg 5%
Vitamin E 0.54mg 4%
Calcium 56mg 18mg 4%
Vitamin B6 0.042mg 3%
Cholesterol 8mg 3%
Vitamin B2 0.05mg 0.07mg 2%
Vitamin B1 0.025mg 0.05mg 2%
Vitamin B3 0.725mg 0.9mg 1%
Sodium 24mg 1%
Net carbs 54.17g 8.6g N/A
Sugar 47.9g N/A
Vitamin A 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
44%
Cloudberry
Minerals Daily Need Coverage Score
116%
Chocolate
5%
Cloudberry

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 18.519g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.