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Chocolate vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between chocolate and club sandwich

  • Chocolate has more copper, iron, magnesium, and fiber, while club sandwich has more selenium, vitamin B3, and vitamin B6.
  • Chocolate covers your daily need for copper, 104% more than club sandwich.
  • Chocolate contains 6 times more saturated fat than club sandwich. While chocolate contains 18.519g of saturated fat, club sandwich contains only 3.109g.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Chocolate vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +356.3%
Contains more PotassiumPotassium +147.3%
Contains more IronIron +485.4%
Contains more CopperCopper +1055.1%
Contains more ZincZinc +50%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +69.6%
Contains more SeleniumSelenium +726.7%
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +272%
Contains more Vitamin B3Vitamin B3 +669%
Contains more Vitamin B5Vitamin B5 +178.1%
Contains more Vitamin B6Vitamin B6 +604.8%
Contains more Vitamin B12Vitamin B12 +104.3%
~equal in Vitamin K ~8.7µg

All nutrients comparison - raw data values

Nutrient Chocolate Club sandwich DV% diff.
Copper 1.028mg 0.089mg 104%
Iron 8.02mg 1.37mg 83%
Saturated fat 18.519g 3.109g 70%
Manganese 1.419mg 62%
Selenium 3µg 24.8µg 40%
Fats 31.28g 8.05g 36%
Vitamin B3 0.725mg 5.575mg 30%
Magnesium 146mg 32mg 27%
Sodium 24mg 630mg 26%
Protein 4.88g 17.19g 25%
Fiber 7g 1.2g 23%
Vitamin B6 0.042mg 0.296mg 20%
Monounsaturated fat 9.54g 2.949g 16%
Calories 546kcal 220kcal 16%
Carbs 61.17g 19.87g 14%
Cholesterol 8mg 46mg 13%
Vitamin B1 0.025mg 0.172mg 12%
Vitamin B5 0.297mg 0.826mg 11%
Caffeine 43mg 0mg 11%
Vitamin B2 0.05mg 0.186mg 10%
Vitamin B12 0.23µg 0.47µg 10%
Potassium 559mg 226mg 10%
Choline 47.8mg 9%
Folate 31µg 8%
Zinc 2.01mg 1.34mg 6%
Polyunsaturated fat 1.092g 1.88g 5%
Vitamin C 4.4mg 5%
Calcium 56mg 95mg 4%
Vitamin A 2µg 35µg 4%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Phosphorus 206mg 215mg 1%
Net carbs 54.17g 18.67g N/A
Sugar 47.9g 4.68g N/A
Vitamin E 0.54mg 0.61mg 0%
Vitamin K 8.1µg 8.7µg 0%
Trans fat 0.112g 0.071g N/A
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +288.6%
Contains more CarbsCarbs +207.9%
Contains more ProteinProtein +252.3%
Contains more WaterWater +5314.4%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +223.5%
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.