Chocolate vs. Macaroon — In-Depth Nutrition Comparison
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Differences between chocolate and macaroon
- Macaroon contains less iron, copper, magnesium, phosphorus, potassium, zinc, vitamin B12, and fiber than chocolate.
- Chocolate's daily need coverage for iron is 90% higher.
- The amount of saturated fat in chocolate is lower.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +403.4% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more IronIron | +878% |
| Contains more CopperCopper | +282.2% |
| Contains more ZincZinc | +175.3% |
| Contains more PhosphorusPhosphorus | +202.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.02mg | 0.82mg | 90% |
| Copper | 1.028mg | 0.269mg | 84% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 29mg | 28% |
| Monounsaturated fat | 9.54g | 1.61g | 20% |
| Phosphorus | 206mg | 68mg | 20% |
| Potassium | 559mg | 123mg | 13% |
| Fats | 31.28g | 22.55g | 13% |
| Zinc | 2.01mg | 0.73mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Sodium | 24mg | 241mg | 9% |
| Fiber | 7g | 5.1g | 8% |
| Saturated fat | 18.519g | 20.099g | 7% |
| Selenium | 3µg | 6.8µg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin K | 8.1µg | 1.1µg | 6% |
| Calcium | 56mg | 5mg | 5% |
| Vitamin B6 | 0.042mg | 0.096mg | 4% |
| Calories | 546kcal | 460kcal | 4% |
| Protein | 4.88g | 3.02g | 4% |
| Vitamin B3 | 0.725mg | 0.22mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 9.1mg | 2% | |
| Polyunsaturated fat | 1.092g | 0.81g | 2% |
| Vitamin E | 0.54mg | 0.19mg | 2% |
| Folate | 3µg | 1% | |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Net carbs | 54.17g | 56.12g | N/A |
| Carbs | 61.17g | 61.22g | 0% |
| Sugar | 47.9g | 45.16g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +38.7% |
| Contains more WaterWater | +1085.6% |
~equal in
Carbs
~61.22g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +492.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
~equal in
Saturated fat
~20.099g
