Chocolate vs. Macaroon — In-Depth Nutrition Comparison
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Differences between chocolate and macaroon
- Macaroon contains less iron, copper, magnesium, phosphorus, fats, potassium, zinc, and vitamin B12 than chocolate.
- Chocolate's daily need coverage for iron is 90% higher.
- The amount of saturated fat in chocolate is lower.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cookies, coconut macaroon.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +403.4% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more IronIron | +878% |
| Contains more CopperCopper | +282.2% |
| Contains more ZincZinc | +175.3% |
| Contains more PhosphorusPhosphorus | +202.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +229.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.02mg | 0.82mg | 90% |
| Copper | 1.028mg | 0.269mg | 84% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 29mg | 28% |
| Phosphorus | 206mg | 68mg | 20% |
| Monounsaturated fat | 9.54g | 1.61g | 20% |
| Fats | 31.28g | 22.55g | 13% |
| Potassium | 559mg | 123mg | 13% |
| Zinc | 2.01mg | 0.73mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Sodium | 24mg | 241mg | 9% |
| Fiber | 7g | 5.1g | 8% |
| Selenium | 3µg | 6.8µg | 7% |
| Saturated fat | 18.519g | 20.099g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin K | 8.1µg | 1.1µg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Calcium | 56mg | 5mg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Calories | 546kcal | 460kcal | 4% |
| Protein | 4.88g | 3.02g | 4% |
| Vitamin B6 | 0.042mg | 0.096mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.725mg | 0.22mg | 3% |
| Vitamin E | 0.54mg | 0.19mg | 2% |
| Choline | 9.1mg | 2% | |
| Polyunsaturated fat | 1.092g | 0.81g | 2% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Folate | 3µg | 1% | |
| Weight per 100 calories | 18g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 0.12 | N/A |
| Net carbs | 54.17g | 56.12g | N/A |
| Carbs | 61.17g | 61.22g | 0% |
| Sugar | 47.9g | 45.16g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +38.7% |
| Contains more WaterWater | +1085.6% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +492.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
~equal in
Saturated fat
~20.099g
