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  6. Chocolate vs. Cream of mushroom soup

Chocolate vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between chocolate and cream of mushroom soup

  • Cream of mushroom soup has less copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
  • Chocolate covers your daily copper needs 112% more than cream of mushroom soup.
  • Cream of mushroom soup contains 89 times less iron than chocolate. Chocolate contains 8.02mg of iron, while cream of mushroom soup contains 0.09mg.
  • Cream of mushroom soup has less saturated fat.

Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Chocolate vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +7200%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1703.2%
Contains more IronIron +8811.1%
Contains more CopperCopper +6325%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +1616.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +7783.3%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +329%
Contains more Vitamin B5Vitamin B5 +312.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate Cream of mushroom soup DV% diff.
Copper 1.028mg 0.016mg 112%
Iron 8.02mg 0.09mg 99%
Saturated fat 18.519g 0.472g 82%
Manganese 1.419mg 0.018mg 61%
Fats 31.28g 2.59g 44%
Magnesium 146mg 2mg 34%
Phosphorus 206mg 12mg 28%
Fiber 7g 0.3g 27%
Calories 546kcal 39kcal 25%
Monounsaturated fat 9.54g 0.597g 22%
Carbs 61.17g 3.33g 19%
Zinc 2.01mg 0.06mg 18%
Potassium 559mg 31mg 16%
Sodium 24mg 340mg 14%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 0.66g 8%
Vitamin B5 0.297mg 0.072mg 5%
Calcium 56mg 7mg 5%
Vitamin B2 0.05mg 0.008mg 3%
Vitamin B6 0.042mg 0.007mg 3%
Vitamin B3 0.725mg 0.169mg 3%
Selenium 3µg 1.4µg 3%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.025mg 0.006mg 2%
Polyunsaturated fat 1.092g 1.42g 2%
Vitamin E 0.54mg 0.24mg 2%
Vitamin D 4IU 1%
Choline 4.7mg 1%
Vitamin K 8.1µg 9.6µg 1%
Vitamin D 0.1µg 1%
Net carbs 54.17g 3.03g N/A
Sugar 47.9g 0.2g N/A
Vitamin A 2µg 1µg 0%
Folate 1µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +639.4%
Contains more FatsFats +1107.7%
Contains more CarbsCarbs +1736.9%
Contains more OtherOther +77.1%
Contains more WaterWater +9432%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1498%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.