Chocolate vs. Crunch bar — In-Depth Nutrition Comparison
Compare
What are the differences between chocolate and crunch bar?
- Chocolate is richer than crunch bar in iron, fiber, and potassium.
- Chocolate's daily need coverage for iron is 92% more.
- Chocolate has 4 times more fiber than crunch bar. While chocolate has 7g of fiber, crunch bar has only 1.9g.
- The amount of saturated fat in crunch bar is lower.
We used Chocolate, dark, 45- 59% cacao solids and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +1045.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 8.02mg | 0.7mg | 92% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Phosphorus | 206mg | 29% | |
| Monounsaturated fat | 9.54g | 24% | |
| Fiber | 7g | 1.9g | 20% |
| Zinc | 2.01mg | 18% | |
| Saturated fat | 18.519g | 16g | 11% |
| Vitamin B12 | 0.23µg | 10% | |
| Fats | 31.28g | 26g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Potassium | 559mg | 305mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Sodium | 24mg | 150mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 56mg | 100mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Caffeine | 43mg | 30mg | 3% |
| Calories | 546kcal | 500kcal | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Cholesterol | 8mg | 13mg | 2% |
| Carbs | 61.17g | 67g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Protein | 4.88g | 5g | 0% |
| Net carbs | 54.17g | 65.1g | N/A |
| Sugar | 47.9g | 55g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | 0.137g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more FatsFats | +20.3% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +25.9% |
~equal in
Protein
~5g
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -13.6% |
