Chocolate vs. Curry powder — In-Depth Nutrition Comparison
Compare
What are the differences between chocolate and curry powder?
- Curry powder is richer than chocolate in manganese, fiber, vitamin E, iron, vitamin K, selenium, calcium, magnesium, and zinc.
- Curry powder's daily need coverage for manganese is 299% more.
- Chocolate has 11 times more saturated fat than curry powder. While chocolate has 18.519g of saturated fat, curry powder has only 1.648g.
- The glycemic index of curry powder is lower.
We used Chocolate, dark, 45- 59% cacao solids and Spices, curry powder types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.8% |
| Contains more MagnesiumMagnesium | +74.7% |
| Contains more CalciumCalcium | +837.5% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +133.8% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains more ManganeseManganese | +484.9% |
| Contains more SeleniumSelenium | +1243.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +4574.1% |
| Contains more Vitamin B1Vitamin B1 | +604% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +349.7% |
| Contains more Vitamin B5Vitamin B5 | +260.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +1132.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 8.3mg | 299% |
| Fiber | 7g | 53.2g | 185% |
| Vitamin E | 0.54mg | 25.24mg | 165% |
| Iron | 8.02mg | 19.1mg | 139% |
| Saturated fat | 18.519g | 1.648g | 77% |
| Vitamin K | 8.1µg | 99.8µg | 76% |
| Selenium | 3µg | 40.3µg | 68% |
| Calcium | 56mg | 525mg | 47% |
| Fats | 31.28g | 14.01g | 27% |
| Magnesium | 146mg | 255mg | 26% |
| Zinc | 2.01mg | 4.7mg | 24% |
| Phosphorus | 206mg | 367mg | 23% |
| Protein | 4.88g | 14.29g | 19% |
| Copper | 1.028mg | 1.2mg | 19% |
| Potassium | 559mg | 1170mg | 18% |
| Vitamin B3 | 0.725mg | 3.26mg | 16% |
| Vitamin B5 | 0.297mg | 1.07mg | 15% |
| Folate | 56µg | 14% | |
| Polyunsaturated fat | 1.092g | 3.056g | 13% |
| Vitamin B1 | 0.025mg | 0.176mg | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B2 | 0.05mg | 0.2mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Calories | 546kcal | 325kcal | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B6 | 0.042mg | 0.105mg | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 61.17g | 55.83g | 2% |
| Monounsaturated fat | 9.54g | 8.782g | 2% |
| Fructose | 0g | 0.79g | 1% |
| Sodium | 24mg | 52mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 54.17g | 2.63g | N/A |
| Sugar | 47.9g | 2.76g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +123.3% |
| Contains more ProteinProtein | +192.8% |
| Contains more WaterWater | +807.2% |
| Contains more OtherOther | +315.9% |
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
~equal in
Monounsaturated fat
~8.782g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +7359.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
