Chocolate vs. Custard apple — In-Depth Nutrition Comparison
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How are chocolate and custard apple different?
- Chocolate is richer in iron, magnesium, phosphorus, fiber, vitamin B12, and potassium, while custard apple is higher in vitamin B6.
- Chocolate covers your daily need for saturated fat, 91% more than custard apple.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index (54) than chocolate (23).
Chocolate, dark, 45- 59% cacao solids and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +1029.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +881% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +426.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 8.02mg | 0.71mg | 91% |
| Saturated fat | 18.519g | 0.231g | 83% |
| Manganese | 1.419mg | 62% | |
| Fats | 31.28g | 0.6g | 47% |
| Magnesium | 146mg | 18mg | 30% |
| Phosphorus | 206mg | 21mg | 26% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 546kcal | 101kcal | 22% |
| Vitamin C | 19.2mg | 21% | |
| Fiber | 7g | 2.4g | 18% |
| Zinc | 2.01mg | 18% | |
| Vitamin B6 | 0.042mg | 0.221mg | 14% |
| Carbs | 61.17g | 25.2g | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Protein | 4.88g | 1.7g | 6% |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Selenium | 3µg | 5% | |
| Potassium | 559mg | 382mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Calcium | 56mg | 30mg | 3% |
| Vitamin B5 | 0.297mg | 0.135mg | 3% |
| Sodium | 24mg | 4mg | 1% |
| Vitamin B3 | 0.725mg | 0.5mg | 1% |
| Net carbs | 54.17g | 22.8g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +187.1% |
| Contains more FatsFats | +5113.3% |
| Contains more CarbsCarbs | +142.7% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +7271.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.8% |
