Chocolate vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between chocolate and dashi
- Chocolate has more copper, iron, fiber, magnesium, and zinc, while dashi has more vitamin K, selenium, and vitamin B2.
- Chocolate covers your daily need for copper, 114% more than dashi.
- Chocolate contains 35 times more fiber than dashi. While chocolate contains 7g of fiber, dashi contains only 0.2g.
- The amount of saturated fat in dashi is lower.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.7% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +678.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +233.9% |
| Contains more SeleniumSelenium | +820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +239.3% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +30.4% |
| Contains more Vitamin KVitamin K | +725.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0mg | 114% |
| Iron | 8.02mg | 1.03mg | 87% |
| Saturated fat | 18.519g | 3.433g | 69% |
| Manganese | 1.419mg | 62% | |
| Vitamin K | 8.1µg | 66.9µg | 49% |
| Selenium | 3µg | 27.6µg | 45% |
| Sodium | 24mg | 1067mg | 45% |
| Vitamin B2 | 0.05mg | 0.43mg | 29% |
| Fiber | 7g | 0.2g | 27% |
| Fats | 31.28g | 13.89g | 27% |
| Protein | 4.88g | 16.7g | 24% |
| Polyunsaturated fat | 1.092g | 4.485g | 23% |
| Choline | 114.5mg | 21% | |
| Magnesium | 146mg | 56mg | 21% |
| Zinc | 2.01mg | 0.09mg | 17% |
| Calcium | 56mg | 187mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B3 | 0.725mg | 2.46mg | 11% |
| Monounsaturated fat | 9.54g | 5.365g | 10% |
| Potassium | 559mg | 309mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 206mg | 166mg | 6% |
| Vitamin B1 | 0.025mg | 0.1mg | 6% |
| Folate | 21µg | 5% | |
| Calories | 546kcal | 438kcal | 5% |
| Vitamin B6 | 0.042mg | 0.1mg | 4% |
| Vitamin B12 | 0.23µg | 0.3µg | 3% |
| Vitamin A | 2µg | 25µg | 3% |
| Cholesterol | 8mg | 13mg | 2% |
| Vitamin E | 0.54mg | 0.72mg | 1% |
| Carbs | 61.17g | 64.88g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 54.17g | 64.68g | N/A |
| Sugar | 47.9g | 14.47g | N/A |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.2% |
| Contains more ProteinProtein | +242.2% |
| Contains more WaterWater | +137.1% |
| Contains more OtherOther | +31.2% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
