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  6. Chocolate vs. Edible mushroom

Chocolate vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between Chocolate and Edible mushroom

  • Chocolate has more Iron, Copper, Manganese, Magnesium, Fiber, and Phosphorus, however, Edible mushroom is richer in Vitamin B2, Vitamin B5, and Vitamin B3.
  • Chocolate's daily need coverage for Iron is 94% more.
  • Chocolate contains 370 times more Saturated Fat than Edible mushroom. Chocolate contains 18.519g of Saturated Fat, while Edible mushroom contains 0.05g.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Mushrooms, white, raw.

Infographic

Chocolate vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
8
:
2
Edible mushroom
Edible mushroom
Contains more Calcium +1766.7%
Contains more Iron +1504%
Contains more Magnesium +1522.2%
Contains more Phosphorus +139.5%
Contains more Potassium +75.8%
Contains more Zinc +286.5%
Contains more Copper +223.3%
Contains more Manganese +2919.1%
Contains less Sodium -79.2%
Contains more Selenium +210%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1766.7%
Contains more Iron +1504%
Contains more Magnesium +1522.2%
Contains more Phosphorus +139.5%
Contains more Potassium +75.8%
Contains more Zinc +286.5%
Contains more Copper +223.3%
Contains more Manganese +2919.1%
Contains less Sodium -79.2%
Contains more Selenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
4
:
8
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +5300%
Contains more Vitamin B12 +475%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +704%
Contains more Vitamin B3 +397.5%
Contains more Vitamin B5 +404%
Contains more Vitamin B6 +147.6%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +5300%
Contains more Vitamin B12 +475%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +704%
Contains more Vitamin B3 +397.5%
Contains more Vitamin B5 +404%
Contains more Vitamin B6 +147.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +57.9%
Contains more Fats +9100%
Contains more Carbs +1776.4%
Contains more Other +97.7%
Contains more Water +9430.9%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +57.9%
Contains more Fats +9100%
Contains more Carbs +1776.4%
Contains more Other +97.7%
Contains more Water +9430.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +582.5%
Contains less Saturated Fat -99.7%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +582.5%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
2
Edible mushroom
Edible mushroom
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate Edible mushroom Opinion
Net carbs 54.17g 2.26g Chocolate
Protein 4.88g 3.09g Chocolate
Fats 31.28g 0.34g Chocolate
Carbs 61.17g 3.26g Chocolate
Calories 546kcal 22kcal Chocolate
Fructose 0g 0.17g Edible mushroom
Sugar 47.9g 1.98g Edible mushroom
Fiber 7g 1g Chocolate
Calcium 56mg 3mg Chocolate
Iron 8.02mg 0.5mg Chocolate
Magnesium 146mg 9mg Chocolate
Phosphorus 206mg 86mg Chocolate
Potassium 559mg 318mg Chocolate
Sodium 24mg 5mg Edible mushroom
Zinc 2.01mg 0.52mg Chocolate
Copper 1.028mg 0.318mg Chocolate
Manganese 1.419mg 0.047mg Chocolate
Selenium 3µg 9.3µg Edible mushroom
Vitamin A 50IU 0IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg 0.01mg Chocolate
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 2.1mg Edible mushroom
Vitamin B1 0.025mg 0.081mg Edible mushroom
Vitamin B2 0.05mg 0.402mg Edible mushroom
Vitamin B3 0.725mg 3.607mg Edible mushroom
Vitamin B5 0.297mg 1.497mg Edible mushroom
Vitamin B6 0.042mg 0.104mg Edible mushroom
Folate 17µg Edible mushroom
Vitamin B12 0.23µg 0.04µg Chocolate
Vitamin K 8.1µg 0µg Chocolate
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Cholesterol 8mg 0mg Edible mushroom
Trans Fat 0.112g 0g Edible mushroom
Saturated Fat 18.519g 0.05g Edible mushroom
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 0g Chocolate
Polyunsaturated fat 1.092g 0.16g Chocolate
Omega-6 - Eicosadienoic acid 0.001g 0g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
27%
Edible mushroom
Minerals Daily Need Coverage Score
116%
Chocolate
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 45.92g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 18.469g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.