Chocolate vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between chocolate and edible mushroom
- Chocolate has more iron, copper, manganese, magnesium, fiber, and phosphorus; however, edible mushroom is richer in vitamin B2, vitamin B5, and vitamin B3.
- Chocolate's daily need coverage for iron is 94% more.
- Chocolate contains 370 times more saturated fat than edible mushroom. Chocolate contains 18.519g of saturated fat, while edible mushroom contains 0.05g.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +1504% |
| Contains more CopperCopper | +223.3% |
| Contains more ZincZinc | +286.5% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains more ManganeseManganese | +2919.1% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +704% |
| Contains more Vitamin B3Vitamin B3 | +397.5% |
| Contains more Vitamin B5Vitamin B5 | +404% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.02mg | 0.5mg | 94% |
| Saturated fat | 18.519g | 0.05g | 84% |
| Copper | 1.028mg | 0.318mg | 79% |
| Manganese | 1.419mg | 0.047mg | 60% |
| Fats | 31.28g | 0.34g | 48% |
| Magnesium | 146mg | 9mg | 33% |
| Vitamin B2 | 0.05mg | 0.402mg | 27% |
| Calories | 546kcal | 22kcal | 26% |
| Fiber | 7g | 1g | 24% |
| Monounsaturated fat | 9.54g | 0g | 24% |
| Vitamin B5 | 0.297mg | 1.497mg | 24% |
| Carbs | 61.17g | 3.26g | 19% |
| Vitamin B3 | 0.725mg | 3.607mg | 18% |
| Phosphorus | 206mg | 86mg | 17% |
| Zinc | 2.01mg | 0.52mg | 14% |
| Caffeine | 43mg | 0mg | 11% |
| Selenium | 3µg | 9.3µg | 11% |
| Vitamin B12 | 0.23µg | 0.04µg | 8% |
| Potassium | 559mg | 318mg | 7% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Polyunsaturated fat | 1.092g | 0.16g | 6% |
| Vitamin B1 | 0.025mg | 0.081mg | 5% |
| Vitamin B6 | 0.042mg | 0.104mg | 5% |
| Calcium | 56mg | 3mg | 5% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Folate | 17µg | 4% | |
| Protein | 4.88g | 3.09g | 4% |
| Choline | 17.3mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 2.1mg | 2% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 24mg | 5mg | 1% |
| Net carbs | 54.17g | 2.26g | N/A |
| Sugar | 47.9g | 1.98g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +9100% |
| Contains more CarbsCarbs | +1776.4% |
| Contains more OtherOther | +97.7% |
| Contains more WaterWater | +9430.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +582.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
