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Chocolate vs Caviar - In-Depth Nutrition Comparison

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The main differences between Chocolate and Caviar

  • Chocolate has more Copper, and Manganese, however Caviar has more Vitamin B12, Selenium, Vitamin B5, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Caviar is 824% higher.
  • Caviar has 28 times less Manganese than Chocolate. Chocolate has 1.419mg of Manganese, while Caviar has 0.05mg.
  • Caviar is lower in Saturated Fat.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Fish, caviar, black and red, granular.

Infographic

Chocolate vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +208.8%
Contains less Sodium -98.4%
Contains more Zinc +111.6%
Contains more Copper +834.5%
Contains more Calcium +391.1%
Contains more Iron +48.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +208.8%
Contains less Sodium -98.4%
Contains more Zinc +111.6%
Contains more Copper +834.5%
Contains more Calcium +391.1%
Contains more Iron +48.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Caviar
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate Caviar Opinion
Net carbs 54.17g 4g Chocolate
Protein 4.88g 24.6g Caviar
Fats 31.28g 17.9g Chocolate
Carbs 61.17g 4g Chocolate
Calories 546kcal 264kcal Chocolate
Starch g g
Fructose 0g g Chocolate
Sugar 47.9g 0g Caviar
Fiber 7g 0g Chocolate
Calcium 56mg 275mg Caviar
Iron 8.02mg 11.88mg Caviar
Magnesium 146mg 300mg Caviar
Phosphorus 206mg 356mg Caviar
Potassium 559mg 181mg Chocolate
Sodium 24mg 1500mg Chocolate
Zinc 2.01mg 0.95mg Chocolate
Copper 1.028mg 0.11mg Chocolate
Vitamin A 50IU 905IU Caviar
Vitamin E 0.54mg 1.89mg Caviar
Vitamin D IU 117IU Caviar
Vitamin D µg 2.9µg Caviar
Vitamin C mg 0mg Caviar
Vitamin B1 0.025mg 0.19mg Caviar
Vitamin B2 0.05mg 0.62mg Caviar
Vitamin B3 0.725mg 0.12mg Chocolate
Vitamin B5 0.297mg 3.5mg Caviar
Vitamin B6 0.042mg 0.32mg Caviar
Folate µg 50µg Caviar
Vitamin B12 0.23µg 20µg Caviar
Vitamin K 8.1µg 0.6µg Chocolate
Tryptophan mg 0.323mg Caviar
Threonine mg 1.263mg Caviar
Isoleucine mg 1.035mg Caviar
Leucine mg 2.133mg Caviar
Lysine mg 1.834mg Caviar
Methionine mg 0.646mg Caviar
Phenylalanine mg 1.071mg Caviar
Valine mg 1.263mg Caviar
Histidine mg 0.649mg Caviar
Cholesterol 8mg 588mg Chocolate
Trans Fat 0.112g g Caviar
Saturated Fat 18.519g 4.06g Caviar
Monounsaturated Fat 9.54g 4.631g Chocolate
Polyunsaturated fat 1.092g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
266
Caviar
Mineral Summary Score
120
Chocolate
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
148%
Caviar
Carbohydrates
61%
Chocolate
4%
Caviar
Fats
144%
Chocolate
83%
Caviar

Comparison summary

Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1476mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 580mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.459g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.