Chocolate vs. Caviar — In-Depth Nutrition Comparison

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The main differences between chocolate and caviar

Chocolate has more copper and manganese; however, caviar has more vitamin B12, selenium, vitamin B5, iron, and protein.
Daily need coverage for vitamin B12 for caviar is 824% higher.
Caviar has 28 times less manganese than chocolate. Chocolate has 1.419mg of manganese, while caviar has 0.05mg.
Caviar is lower in saturated fat.
Chocolate has a higher glycemic index than caviar.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Fish, caviar, black, and red, granular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate

Caviar

Contains more PotassiumPotassium	+208.8%
Contains more CopperCopper	+834.5%
Contains more ZincZinc	+111.6%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+2738%

Contains more MagnesiumMagnesium	+105.5%
Contains more CalciumCalcium	+391.1%
Contains more IronIron	+48.1%
Contains more PhosphorusPhosphorus	+72.8%
Contains more SeleniumSelenium	+2083.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate

Caviar

Contains more Vitamin B3Vitamin B3	+504.2%
Contains more Vitamin KVitamin K	+1250%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13450%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin B1Vitamin B1	+660%
Contains more Vitamin B2Vitamin B2	+1140%
Contains more Vitamin B5Vitamin B5	+1078.5%
Contains more Vitamin B6Vitamin B6	+661.9%
Contains more Vitamin B12Vitamin B12	+8595.7%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.23µg	20µg	824%
Cholesterol	8mg	588mg	193%
Selenium	3µg	65.5µg	114%
Copper	1.028mg	0.11mg	102%
Choline		490.9mg	89%
Saturated fat	18.519g	4.06g	66%
Sodium	24mg	1500mg	64%
Vitamin B5	0.297mg	3.5mg	64%
Manganese	1.419mg	0.05mg	60%
Iron	8.02mg	11.88mg	48%
Vitamin B2	0.05mg	0.62mg	44%
Polyunsaturated fat	1.092g	7.405g	42%
Protein	4.88g	24.6g	39%
Magnesium	146mg	300mg	37%
Vitamin A	2µg	271µg	30%
Fiber	7g	0g	28%
Calcium	56mg	275mg	22%
Fats	31.28g	17.9g	21%
Phosphorus	206mg	356mg	21%
Vitamin B6	0.042mg	0.32mg	21%
Carbs	61.17g	4g	19%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Calories	546kcal	264kcal	14%
Vitamin B1	0.025mg	0.19mg	14%
Folate		50µg	13%
Monounsaturated fat	9.54g	4.631g	12%
Potassium	559mg	181mg	11%
Caffeine	43mg	0mg	11%
Zinc	2.01mg	0.95mg	10%
Vitamin E	0.54mg	1.89mg	9%
Vitamin K	8.1µg	0.6µg	6%
Omega-6 (Linoleic acid)	0.947g		6%
Omega-3 (ALA)	0.085g		5%
Vitamin B3	0.725mg	0.12mg	4%
Protein per 100 calories	0.89g	9.3g	N/A
Calories per 10 g protein	1119kcal	107kcal	N/A
Weight per 100 calories	18g	38g	N/A
Unsaturated / Saturated Fat ratio	0.57	3	N/A
Net carbs	54.17g	4g	N/A
Sugar	47.9g	0g	N/A
Trans fat	0.112g		N/A
Tryptophan		0.323mg	0%
Threonine		1.263mg	0%
Isoleucine		1.035mg	0%
Leucine		2.133mg	0%
Lysine		1.834mg	0%
Methionine		0.646mg	0%
Phenylalanine		1.071mg	0%
Valine		1.263mg	0%
Histidine		0.649mg	0%
Omega-3 (EPA)	0.001g	2.741g	N/A
Omega-3 (DHA)	0g	3.8g	N/A
Omega-3 (DPA)	0g	0.229g	N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A