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Chocolate vs Caviar - In-Depth Nutrition Comparison

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The main differences between Chocolate and Caviar

  • Chocolate has more Copper, and Manganese, however Caviar has more Vitamin B12, Selenium, Vitamin B5, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Caviar is 824% higher.
  • Caviar has 28 times less Manganese than Chocolate. Chocolate has 1.419mg of Manganese, while Caviar has 0.05mg.
  • Caviar is lower in Saturated Fat.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Fish, caviar, black and red, granular.

Infographic

Chocolate vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +208.8%
Contains more Copper +834.5%
Contains more Zinc +111.6%
Contains less Sodium -98.4%
Contains more Iron +48.1%
Contains more Calcium +391.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +208.8%
Contains more Copper +834.5%
Contains more Zinc +111.6%
Contains less Sodium -98.4%
Contains more Iron +48.1%
Contains more Calcium +391.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Caviar
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
266
Caviar
Mineral Summary Score
120
Chocolate
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
148%
Caviar
Carbohydrates
61%
Chocolate
4%
Caviar
Fats
144%
Chocolate
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 580mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1476mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.459g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chocolate Caviar Opinion
Calories 546 264 Chocolate
Protein 4.88 24.6 Caviar
Fats 31.28 17.9 Chocolate
Vitamin C 0 Caviar
Carbs 61.17 4 Chocolate
Cholesterol 8 588 Chocolate
Vitamin D 117 Caviar
Iron 8.02 11.88 Caviar
Calcium 56 275 Caviar
Potassium 559 181 Chocolate
Magnesium 146 300 Caviar
Sugar 47.9 0 Caviar
Fiber 7 0 Chocolate
Copper 1.028 0.11 Chocolate
Zinc 2.01 0.95 Chocolate
Starch
Phosphorus 206 356 Caviar
Sodium 24 1500 Chocolate
Vitamin A 50 905 Caviar
Vitamin E 0.54 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.025 0.19 Caviar
Vitamin B2 0.05 0.62 Caviar
Vitamin B3 0.725 0.12 Chocolate
Vitamin B5 0.297 3.5 Caviar
Vitamin B6 0.042 0.32 Caviar
Vitamin B12 0.23 20 Caviar
Vitamin K 8.1 0.6 Chocolate
Folate 50 Caviar
Trans Fat 0.112 Caviar
Saturated Fat 18.519 4.06 Caviar
Monounsaturated Fat 9.54 4.631 Chocolate
Polyunsaturated fat 1.092 7.405 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
Fructose 0 Chocolate

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.