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Chocolate vs. Caviar — In-Depth Nutrition Comparison

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The main differences between Chocolate and Caviar

  • Chocolate has more Copper, and Manganese, however, Caviar has more Vitamin B12, Selenium, Vitamin B5, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Caviar is 824% higher.
  • Caviar has 28 times less Manganese than Chocolate. Chocolate has 1.419mg of Manganese, while Caviar has 0.05mg.
  • Caviar is lower in Saturated Fat.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Fish, caviar, black and red, granular.

Infographic

Chocolate vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +208.8%
Contains more CopperCopper +834.5%
Contains more ZincZinc +111.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2738%
Contains more MagnesiumMagnesium +105.5%
Contains more CalciumCalcium +391.1%
Contains more IronIron +48.1%
Contains more PhosphorusPhosphorus +72.8%
Contains more SeleniumSelenium +2083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +504.2%
Contains more Vitamin KVitamin K +1250%
Contains more Vitamin AVitamin A +1710%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +1140%
Contains more Vitamin B5Vitamin B5 +1078.5%
Contains more Vitamin B6Vitamin B6 +661.9%
Contains more Vitamin B12Vitamin B12 +8595.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +74.7%
Contains more CarbsCarbs +1429.3%
Contains more ProteinProtein +404.1%
Contains more WaterWater +4796.9%
Contains more OtherOther +252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated Fat: Sat. Fat 18.519 g
Monounsaturated Fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated Fat +106%
Contains less Sat. FatSaturated Fat -78.1%
Contains more Poly. FatPolyunsaturated fat +578.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate Caviar Opinion
Calories 546kcal 264kcal Chocolate
Protein 4.88g 24.6g Caviar
Fats 31.28g 17.9g Chocolate
Net carbs 54.17g 4g Chocolate
Carbs 61.17g 4g Chocolate
Cholesterol 8mg 588mg Chocolate
Vitamin D 117IU Caviar
Magnesium 146mg 300mg Caviar
Calcium 56mg 275mg Caviar
Potassium 559mg 181mg Chocolate
Iron 8.02mg 11.88mg Caviar
Sugar 47.9g 0g Caviar
Fiber 7g 0g Chocolate
Copper 1.028mg 0.11mg Chocolate
Zinc 2.01mg 0.95mg Chocolate
Phosphorus 206mg 356mg Caviar
Sodium 24mg 1500mg Chocolate
Vitamin A 50IU 905IU Caviar
Vitamin A 2µg 271µg Caviar
Vitamin E 0.54mg 1.89mg Caviar
Vitamin D 2.9µg Caviar
Manganese 1.419mg 0.05mg Chocolate
Selenium 3µg 65.5µg Caviar
Vitamin B1 0.025mg 0.19mg Caviar
Vitamin B2 0.05mg 0.62mg Caviar
Vitamin B3 0.725mg 0.12mg Chocolate
Vitamin B5 0.297mg 3.5mg Caviar
Vitamin B6 0.042mg 0.32mg Caviar
Vitamin B12 0.23µg 20µg Caviar
Vitamin K 8.1µg 0.6µg Chocolate
Folate 50µg Caviar
Trans Fat 0.112g Caviar
Choline 490.9mg Caviar
Saturated Fat 18.519g 4.06g Caviar
Monounsaturated Fat 9.54g 4.631g Chocolate
Polyunsaturated fat 1.092g 7.405g Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Omega-3 - EPA 0.001g 2.741g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - ALA 0.085g Chocolate
Omega-3 - DPA 0g 0.229g Caviar
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
266%
Caviar
Minerals Daily Need Coverage Score
116%
Chocolate
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 580mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1476mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.459g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.