Chocolate vs. Caviar — In-Depth Nutrition Comparison

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The main differences between chocolate and caviar

Chocolate has more copper and manganese; however, caviar has more vitamin B12, selenium, vitamin B5, iron, and vitamin B2.
Daily need coverage for vitamin B12 for caviar is 824% higher.
Caviar has 28 times less manganese than chocolate. Chocolate has 1.419mg of manganese, while caviar has 0.05mg.
Caviar is lower in saturated fat.
Chocolate has a higher glycemic index than caviar.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Caviar

Contains more PotassiumPotassium	+208.8%
Contains more CopperCopper	+834.5%
Contains more ZincZinc	+111.6%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+2738%

Contains more MagnesiumMagnesium	+105.5%
Contains more CalciumCalcium	+391.1%
Contains more IronIron	+48.1%
Contains more PhosphorusPhosphorus	+72.8%
Contains more SeleniumSelenium	+2083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Caviar

Contains more Vitamin B3Vitamin B3	+504.2%
Contains more Vitamin KVitamin K	+1250%

Contains more Vitamin AVitamin A	+13450%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin B1Vitamin B1	+660%
Contains more Vitamin B2Vitamin B2	+1140%
Contains more Vitamin B5Vitamin B5	+1078.5%
Contains more Vitamin B6Vitamin B6	+661.9%
Contains more Vitamin B12Vitamin B12	+8595.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.23µg	20µg	824%
Cholesterol	8mg	588mg	193%
Selenium	3µg	65.5µg	114%
Copper	1.028mg	0.11mg	102%
Choline		490.9mg	89%
Saturated fat	18.519g	4.06g	66%
Sodium	24mg	1500mg	64%
Vitamin B5	0.297mg	3.5mg	64%
Manganese	1.419mg	0.05mg	60%
Iron	8.02mg	11.88mg	48%
Vitamin B2	0.05mg	0.62mg	44%
Polyunsaturated fat	1.092g	7.405g	42%
Protein	4.88g	24.6g	39%
Magnesium	146mg	300mg	37%
Vitamin A	2µg	271µg	30%
Fiber	7g	0g	28%
Calcium	56mg	275mg	22%
Fats	31.28g	17.9g	21%
Phosphorus	206mg	356mg	21%
Vitamin B6	0.042mg	0.32mg	21%
Carbs	61.17g	4g	19%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Calories	546kcal	264kcal	14%
Vitamin B1	0.025mg	0.19mg	14%
Folate		50µg	13%
Monounsaturated fat	9.54g	4.631g	12%
Potassium	559mg	181mg	11%
Caffeine	43mg	0mg	11%
Zinc	2.01mg	0.95mg	10%
Vitamin E	0.54mg	1.89mg	9%
Vitamin K	8.1µg	0.6µg	6%
Vitamin B3	0.725mg	0.12mg	4%
Protein per 100 calories	0.89g	9.3g	N/A
Calories per 10 g protein	1119kcal	107kcal	N/A
Weight per 100 calories	18g	38g	N/A
Unsaturated / Saturated Fat ratio	0.57	3	N/A
Net carbs	54.17g	4g	N/A
Sugar	47.9g	0g	N/A
Trans fat	0.112g		N/A
Tryptophan		0.323mg	0%
Threonine		1.263mg	0%
Isoleucine		1.035mg	0%
Leucine		2.133mg	0%
Lysine		1.834mg	0%
Methionine		0.646mg	0%
Phenylalanine		1.071mg	0%
Valine		1.263mg	0%
Histidine		0.649mg	0%
Omega-3 - EPA	0.001g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - ALA	0.085g		N/A
Omega-3 - DPA	0g	0.229g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.947g		N/A