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Chocolate vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between chocolate and fish soup?

  • Chocolate is richer in copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium, yet fish soup is richer in vitamin B12.
  • Chocolate's daily need coverage for copper is 108% higher.
  • Fish soup contains less saturated fat.

We used Chocolate, dark, 45- 59% cacao solids and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Chocolate vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1985.7%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +288.2%
Contains more IronIron +80100%
Contains more CopperCopper +1672.4%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +267.9%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +2628.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +115.9%
Contains more FatsFats +3761.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +415.2%
Contains more WaterWater +9858.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3942.4%
Contains more Poly. FatPolyunsaturated fat +691.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate Fish soup DV% diff.
Copper 1.028mg 0.058mg 108%
Iron 8.02mg 0.01mg 100%
Saturated fat 18.519g 0.203g 83%
Manganese 1.419mg 0.052mg 59%
Fats 31.28g 0.81g 47%
Magnesium 146mg 7mg 33%
Fiber 7g 0g 28%
Calories 546kcal 16kcal 27%
Monounsaturated fat 9.54g 0.236g 23%
Phosphorus 206mg 56mg 21%
Carbs 61.17g 0g 20%
Vitamin B12 0.23µg 0.69µg 19%
Zinc 2.01mg 0.06mg 18%
Potassium 559mg 144mg 12%
Caffeine 43mg 0mg 11%
Vitamin K 8.1µg 0µg 7%
Polyunsaturated fat 1.092g 0.138g 6%
Sodium 24mg 156mg 6%
Calcium 56mg 3mg 5%
Protein 4.88g 2.26g 5%
Selenium 3µg 1µg 4%
Vitamin B3 0.725mg 1.186mg 3%
Vitamin B2 0.05mg 0.076mg 2%
Vitamin E 0.54mg 0.17mg 2%
Cholesterol 8mg 1mg 2%
Vitamin B1 0.025mg 0.033mg 1%
Vitamin B5 0.297mg 0.329mg 1%
Folate 2µg 1%
Choline 7mg 1%
Vitamin C 0.1mg 0%
Net carbs 54.17g 0g N/A
Sugar 47.9g 0g N/A
Vitamin A 2µg 2µg 0%
Vitamin B6 0.042mg 0.037mg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
13%
Fish soup
Minerals Daily Need Coverage Score
116%
Chocolate
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 18.316g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 23)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 132mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.