Chocolate vs. French toast — In-Depth Nutrition Comparison

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Differences between chocolate and french toast

Chocolate has more copper, iron, manganese, and magnesium, while french toast has more selenium, vitamin B2, and vitamin B1.
Chocolate's daily need coverage for copper is 108% higher.
French toast contains 9 times less magnesium than chocolate. Chocolate contains 146mg of magnesium, while french toast contains 17mg.
The amount of saturated fat in french toast is lower.
Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of french toast is 67.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

French toast

Contains more MagnesiumMagnesium	+758.8%
Contains more PotassiumPotassium	+317.2%
Contains more IronIron	+380.2%
Contains more CopperCopper	+1672.4%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+76.1%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+654.8%

Contains more CalciumCalcium	+78.6%
Contains more SeleniumSelenium	+570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin B1Vitamin B1	+716%
Contains more Vitamin B2Vitamin B2	+542%
Contains more Vitamin B3Vitamin B3	+124.6%
Contains more Vitamin B5Vitamin B5	+84.8%
Contains more Vitamin B6Vitamin B6	+76.2%
Contains more Vitamin B12Vitamin B12	+34.8%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.028mg	0.058mg	108%
Iron	8.02mg	1.67mg	79%
Saturated fat	18.519g	2.723g	72%
Manganese	1.419mg	0.188mg	54%
Cholesterol	8mg	116mg	36%
Fats	31.28g	10.8g	32%
Selenium	3µg	20.1µg	31%
Magnesium	146mg	17mg	31%
Fiber	7g		28%
Vitamin B2	0.05mg	0.321mg	21%
Sodium	24mg	479mg	20%
Calories	546kcal	229kcal	16%
Vitamin B1	0.025mg	0.204mg	15%
Vitamin A	2µg	124µg	14%
Potassium	559mg	134mg	13%
Phosphorus	206mg	117mg	13%
Monounsaturated fat	9.54g	4.524g	13%
Zinc	2.01mg	0.67mg	12%
Carbs	61.17g	25g	12%
Folate		43µg	11%
Caffeine	43mg		11%
Polyunsaturated fat	1.092g	2.594g	10%
Vitamin K	8.1µg		7%
Vitamin B3	0.725mg	1.628mg	6%
Protein	4.88g	7.7g	6%
Vitamin B5	0.297mg	0.549mg	5%
Vitamin E	0.54mg		4%
Calcium	56mg	100mg	4%
Vitamin B12	0.23µg	0.31µg	3%
Vitamin B6	0.042mg	0.074mg	2%
Vitamin C		0.3mg	0%
Net carbs	54.17g	25g	N/A
Sugar	47.9g		N/A
Trans fat	0.112g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.085g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.947g		N/A