Chocolate vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between chocolate and gefilte fish
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, and potassium; however, gefilte fish is richer in vitamin B12.
- Chocolate's daily need coverage for copper is 93% more.
- Gefilte fish contains less saturated fat.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +143.5% |
| Contains more PotassiumPotassium | +514.3% |
| Contains more IronIron | +223.4% |
| Contains more CopperCopper | +427.2% |
| Contains more ZincZinc | +145.1% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +1843.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +265.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.195mg | 93% |
| Saturated fat | 18.519g | 0.412g | 82% |
| Iron | 8.02mg | 2.48mg | 69% |
| Manganese | 1.419mg | 0.073mg | 59% |
| Fats | 31.28g | 1.73g | 45% |
| Magnesium | 146mg | 9mg | 33% |
| Fiber | 7g | 0g | 28% |
| Vitamin B12 | 0.23µg | 0.84µg | 25% |
| Calories | 546kcal | 84kcal | 23% |
| Monounsaturated fat | 9.54g | 0.824g | 22% |
| Sodium | 24mg | 524mg | 22% |
| Phosphorus | 206mg | 73mg | 19% |
| Carbs | 61.17g | 7.41g | 18% |
| Potassium | 559mg | 91mg | 14% |
| Selenium | 3µg | 10.5µg | 14% |
| Caffeine | 43mg | 11% | |
| Zinc | 2.01mg | 0.82mg | 11% |
| Protein | 4.88g | 9.07g | 8% |
| Cholesterol | 8mg | 30mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 0.285g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 2µg | 27µg | 3% |
| Vitamin B1 | 0.025mg | 0.065mg | 3% |
| Calcium | 56mg | 23mg | 3% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Vitamin B5 | 0.297mg | 0.2mg | 2% |
| Vitamin B3 | 0.725mg | 1mg | 2% |
| Vitamin C | 0.8mg | 1% | |
| Vitamin B2 | 0.05mg | 0.059mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 54.17g | 7.41g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +1708.1% |
| Contains more CarbsCarbs | +725.5% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +85.9% |
| Contains more WaterWater | +8183.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +1057.8% |
| Contains more Poly. FatPolyunsaturated fat | +283.2% |
| Contains less Sat. FatSaturated fat | -97.8% |
