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  6. Chocolate vs. Grape leaves

Chocolate vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between chocolate and grape leaves?

  • Chocolate is richer in copper, iron, and phosphorus, yet grape leaves are richer in vitamin A, vitamin K, manganese, calcium, vitamin B6, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 549% higher.
  • Chocolate has 55 times more saturated fat than grape leaves. Chocolate has 18.519g of saturated fat, while grape leaves have 0.336g.

We used Chocolate, dark, 45- 59% cacao solids and Grape leaves, raw types in this comparison.

Infographic

Chocolate vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +53.7%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +204.9%
Contains more CopperCopper +147.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +126.4%
Contains more SeleniumSelenium +233.3%
Contains more CalciumCalcium +548.2%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +101.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +608%
Contains more Vitamin B3Vitamin B3 +225.8%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin KVitamin K +1240.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Grape leaves DV% diff.
Vitamin A 2µg 1376µg 153%
Vitamin K 8.1µg 108.6µg 84%
Saturated fat 18.519g 0.336g 83%
Copper 1.028mg 0.415mg 68%
Iron 8.02mg 2.63mg 67%
Manganese 1.419mg 2.855mg 62%
Fats 31.28g 2.12g 45%
Calcium 56mg 363mg 31%
Vitamin B6 0.042mg 0.4mg 28%
Monounsaturated fat 9.54g 0.081g 24%
Vitamin B2 0.05mg 0.354mg 23%
Calories 546kcal 93kcal 23%
Folate 83µg 21%
Fiber 7g 11g 16%
Phosphorus 206mg 91mg 16%
Carbs 61.17g 17.31g 15%
Zinc 2.01mg 0.67mg 12%
Vitamin C 11.1mg 12%
Magnesium 146mg 95mg 12%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin E 0.54mg 2mg 10%
Vitamin B3 0.725mg 2.362mg 10%
Potassium 559mg 272mg 8%
Selenium 3µg 0.9µg 4%
Cholesterol 8mg 0mg 3%
Choline 12.8mg 2%
Vitamin B5 0.297mg 0.231mg 1%
Vitamin B1 0.025mg 0.04mg 1%
Protein 4.88g 5.6g 1%
Sodium 24mg 9mg 1%
Net carbs 54.17g 6.31g N/A
Sugar 47.9g 6.3g N/A
Trans fat 0.112g 0g N/A
Polyunsaturated fat 1.092g 1.065g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +1375.5%
Contains more CarbsCarbs +253.4%
Contains more ProteinProtein +14.8%
Contains more WaterWater +7458.8%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +11677.8%
Contains less Sat. FatSaturated fat -98.2%
~equal in Polyunsaturated fat ~1.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.