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  6. Chocolate vs. Haddock

Chocolate vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between chocolate and haddock?

  • Chocolate is richer in copper, iron, manganese, magnesium, and fiber, yet haddock is richer in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Chocolate's daily need coverage for copper is 111% higher.
  • Haddock contains less saturated fat.
  • Haddock has a lower glycemic index than chocolate.

We used Chocolate, dark, 45- 59% cacao solids and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Chocolate vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +461.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +3719%
Contains more CopperCopper +3853.8%
Contains more ZincZinc +402.5%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +10815.4%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +956.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin KVitamin K +8000%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +468.1%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +678.6%
Contains more Vitamin B12Vitamin B12 +826.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.55mg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Chocolate Haddock DV% diff.
Copper 1.028mg 0.026mg 111%
Iron 8.02mg 0.21mg 98%
Saturated fat 18.519g 0.111g 84%
Vitamin B12 0.23µg 2.13µg 79%
Manganese 1.419mg 0.013mg 61%
Selenium 3µg 31.7µg 52%
Fats 31.28g 0.55g 47%
Protein 4.88g 19.99g 30%
Magnesium 146mg 26mg 29%
Fiber 7g 0g 28%
Monounsaturated fat 9.54g 0.074g 24%
Calories 546kcal 90kcal 23%
Vitamin B6 0.042mg 0.327mg 22%
Vitamin B3 0.725mg 4.119mg 21%
Carbs 61.17g 0g 20%
Cholesterol 8mg 66mg 19%
Zinc 2.01mg 0.4mg 15%
Choline 79.6mg 14%
Caffeine 43mg 0mg 11%
Phosphorus 206mg 278mg 10%
Sodium 24mg 261mg 10%
Vitamin K 8.1µg 0.1µg 7%
Potassium 559mg 351mg 6%
Polyunsaturated fat 1.092g 0.204g 6%
Vitamin B5 0.297mg 0.494mg 4%
Calcium 56mg 14mg 4%
Vitamin D 0.6µg 3%
Folate 13µg 3%
Vitamin D 23IU 3%
Vitamin A 2µg 21µg 2%
Vitamin B2 0.05mg 0.069mg 1%
Net carbs 54.17g 0g N/A
Sugar 47.9g 0g N/A
Vitamin E 0.54mg 0.55mg 0%
Vitamin B1 0.025mg 0.023mg 0%
Trans fat 0.112g 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.001g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +5587.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-994.7%
Contains more ProteinProtein +309.6%
Contains more WaterWater +8111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +12791.9%
Contains more Poly. FatPolyunsaturated fat +435.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.